We all want to stay looking young, right? I’m in my mid-to late thirties, and I constantly get comments on how much younger than that I look. I think I’ve done a great job of taking care of myself and staying healthy (or maybe people are just being nice, who knows). I’ve put together a list of the top things I do to maintain young looking, healthy skin. Most of them are free (and save you money!), but I found frugal solutions to the ones that aren’t. So without any further ado, here are my top tips for healthy skin.
Top Tips For Healthy Skin
Free and Money Saving Tips
1. Don’t Smoke
Seriously, smoking is probably the worst thing you can do for your skin and your health. I don’t know the chemical reasons why, but people who smoke always seem to look about ten years older than people who don’t. It’s also terrible for your health in general. If you haven’t tried it yet, don’t. There are no advantages to smoking. If you are a smoker and want to quit, try some of these smoking cessation products. Your skin (and the rest of your body!) will thank you. (Disclaimer: I’ve never smoked, so I’ve never used any of these products. I’m just trying to help!)
Smoking is also crazy expensive. People spend five bucks a day on a pack of cigarettes! That’s insane! Five dollars a day every year is $1825. That can buy you a trip to Europe, or it can be invested for your future. Quitting smoking will save your skin and be better for your wallet.
2. Stay out of the Sun or use Sunscreen
All the fun things are outdoors. But unfortunately, the sun’s rays can have disastrous effects on our skin. According to WebMD, exposure to the sun is the leading cause of wrinkles and sunspots. It can also lead to serious health problems such as skin cancer!
However, being outside is sometimes unavoidable. I like to wear a fun sun hat when I’m outside to shield my face from the most dangerous rays (They are also quite fashionable! So I’ve been told. I don’t understand fashion). It’s also essential that you wear sunscreen whenever you are going to be outside for extended periods.
3. Minimize Alcohol Use
Sure, I have a tasty drink every now and again. There’s nothing wrong with indulging in a delicious adult beverage, in moderation. But I have seen the affects that prolonged alcohol use can have on someone’s skin, and it’s not pretty. I used to date a serious alcoholic, and after a night of heavy drinking my thirty-year-old boyfriend would look like he was in his sixties. That’s just from being drunk one night! it wasn’t that drastic over the course of many years, but it was still noticeable. Drinking heavily is definitely not good for your skin or for your overall health.
4. Don’t wear a Lot of Make-up
When I was little, my dad told me that wearing make up would destroy my face. He said women don’t need to wear make up to be beautiful, and if you wear too much you end up needing it. That may very well have been the case in the eighties and early nineties, but today there are lots of make-up options that are neutral or even beneficial for your skin.
I don’t wear a lot of make-up and I think my skin looks pretty good. However, I’m not going to tell anyone not to wear make-up. You should do what makes you happy. If wearing make up makes you feel beautiful, wear all the make-up you want. My best advice is to use the good products that hydrate your skin while you wear it.
5. Work Out!
Yeah, I hate exercise too. But it’s one of the best ways to stay healthy and young looking, and not just in the face! It keeps your entire body fit and healthy.
It is really good for your skin though. According to WebMD(I like Web MD because I know it’s reputable!), increasing your blood flow (like when you work out) helps nourish skin cells and keeps them healthy. The increased blood flow also helps remove waste products. The end result is clean, glowing skin. So get your sweat on!
6. Stay Hydrated
A lot of aging issues are caused by dehydration. If you don’t drink enough water, your body will take it from the organs that don’t need it to survive. One of the first organs on the chopping block: your skin. So make sure you are drinking a few glasses of water throughout the day. It will keep your body hydrated and your skin glowing.
Not So Free, but Frugal!
These first six tips are all very easy, and some of them actually save you money! How much more frugal can you get? These next three tips are facial products that I personally use which I think have really helped me keep young, healthy looking skin. You can get them all at Amazon, or you can pick them up on your next Target run! You can also ignore them and tell me what your favorite products are in the comments.
My aunt got my hooked on using toner after I wash my face. Apparently, washing alone doesn’t get all the gunk and junk off your face. After you dry, take a cotton ball and dip it in toner, then rub it on your face. You will see all the yucky stuff that the toner gets up! It’s really kind of gross. I use Neutrogena’s Alcohol-Free Toner(because alcohol can dry you out!) This stuff is also super cheap, it’s only six bucks on Amazon! And one bottle generally lasts me about a year.
8. Fight Acne
Another huge barrier to healthy skin is acne. I am thirty-five freaking years old, I should not be having to deal with acne at my age! But unfortunately, I am. I’ve tried so many different over the counter cleaners, lotions, pastes, and scrubs to control my acne, but I finally found one that works for me.
I use Clean & Clear Persa-Gel 10 every morning after I wash and tone my face. It’s a 10% benzoyl peroxide formula and it has worked wonders on my acne! I still get the occasional blemish, but it’s not nearly as bad as it has been. This is the most expensive skin care product that I use, it can cost up to twenty bucks for four 1 ounce tubes on Amazon. But, I only use a small amount each day, so each tube lasts for about six months. My cleaner, clearer skin is definitely worth that.
Moisturizing goes hand in hand with staying hydrated. A good facial moisturizer will freshen your skin and won’t leave it greasy. I never used to use it because every single moisturizer I ever tried to use either caused more problem with acne or left my skin dry and itchy.
My best friend in the whole world on the other hand, always has the freshest, healthiest skin of anyone I’ve ever known. I caught her moisturizing one day and asked what she used. As it turns out, she uses a very common brand that can be found at Target and Amazon, Alba Botanica Hawaiian Oil-Free Moisturizer, Aloe & Green Tea, 3 oz.. I always use the oil free, because my skin is prone to acne. It’s only 11 bucks for a small jar, which lasts me about a year. Talk about a frugal win!
What are your tips?
So there you have it folks, my nine frugal tips to healthy skin. I am by no means a dermatologist, but these are the products and tips that have worked for me. I am not being sponsored by any of these products/companies; however the Amazon links are affiliate links. These are the products that have worked for me, and that is why I am recommending them. I would love to hear about what you use to maintain healthy skin as well!
And since we are on the subject of skin care, I need some help! The one thing that I still haven’t been able to figure out is how to minimize the dark circles under my eyes. If anyone has a frugal product they recommend on how to best deal with these, I’d love to hear it!