Chris Jones

Chris is the founder of LiveLift.Life which covers topics on how to improve your health, mindset, and increase your productivity. Read articles on the best exercises and workouts, optimal nutrition tips, and productivity hacks to level up your life.

pictures of colorful kettlebells to represent kettlebell swings

Kettlebell Swings: The Best Workout to Burn Calories in a Short Perio

Over the last decade, the fitness industry has seen a surge in the popularity of exercises that the media claim to be the next best thing, ideal for assisting trainers of all levels in getting in peak physical condition. While some of these claims and exercises are somewhat bold, one thing is for sure: they …

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