Megan Santiago

Megan is the owner and founder of Holistic-Momma.com. Her background is in the natural health industry and her education is in psychology and a current degree program in Clinical Mental Health Counseling. She writes about natural ways to cope with your mental health, in addition to how moms can communicate with and take care of their children in a loving and effective manner.

Ashwagandha benefits

Ashwagandha Benefits: 9 of the Best To Reduce Stress, Build Endurance, & Enhance Sleep

Ashwagandha (Withania somnifera) is an Indian herb (Indian Ginseng) known for its adaptogenic benefits; it is a valuable part of Ayurvedic Medicine. (Singh et al., 2011) You’ll find it in stress or adrenal supplements or used as a standalone herb. Many ashwagandha benefits help heal the body and work together to regulate your natural body …

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