Wellness

journaling

7 Solid Reasons to Start Journaling and 10 Tips to Get Started!

Journaling is all the rage. There are stores dedicated to perfect journals and journaling supplies, websites designed to help you organize your thoughts into a neat journal, and thousands of resources and guides available to help you journal right. What is Journaling? Journaling is the act of writing down your thoughts, feelings, and ideas into …

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Hustle culture

Hustle Culture: The Toxic Celebration of Working Ourselves to Death

Go to work, come home, and work on side hustles for the next three hours. Work all weekend building your side business. Never stop growing, improving, and hustling. It’s the only way to get ahead, and if you aren’t doing it, you’re wrong. This is hustle culture. And it’s destroying our lives. What is the …

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believe in yourself

6 Tips to Help You Believe in Yourself – Achieve Your Dreams Today!

Believe in yourself, and you can achieve anything! The sky is the limit! I’m sure you’ve heard these platitudes often in your life. You’ve probably been told, as I have, that if you just believe, you can do anything. The message is prevalent in pop culture, in school, and in our homes. But what does …

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sunday scaries

How to keep work worries from ruining your sleep

The Sunday dreads, Sunday night blues, Sunday depression: These are all terms for the anxiety and stress many of us experience as Monday obligations loom over the precious few hours left in the weekend. A Sleep Judge survey finds 81% percent of people experience the so-called “Sunday scaries,” and poor sleep ranks especially high on the list of symptoms that come …

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