10 Practical Ways to Relieve Stress

What is Stress

Stress is normal. It’s simply a psychological and physical reaction that kicks in when you’re under pressure. 

Unchecked Stress

Left unchecked, chronic stress can cause life-threatening issues like high blood pressure, heart disease, diabetes, depression, and obesity.

Managing Stress

This is why it's imperative to find healthy ways to manage stress. Here are 10 practical ways to relieve stress


Quality sleep is so vital. It reduces stress levels and improves our mood. 


Meditation soothes the mind, calms the nerves, and makes you appreciate the present moment. 

Work out

Like sleep, exercise promotes physical and emotional health and reduces stress too. 

Take a walk

Taking a walk ensures you not only stop thinking or acting on the source of your stress, but you move as far away from it as possible. 

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