20 of the Best Foods for Gut Health

Eating for gut Health

It seems everyone is talking about gut health these days. Of course, if it’s better for gut health, it’s got to be good for you. 

The Best Food for Gut Health

If you want to take your gut health seriously - here are the types of foods you should be eating!


Yogurt, vibrant food in terms of friendly bacteria, regulates the digestive system thanks to the live microorganisms (probiotics) it contains  


Pickles are also a good probiotic and protect the gut flora thanks to the beneficial bacteria it contains 

Leafy Veggies

The type of sugar found in dark green leafy vegetables, such as spinach and kale, helps increase the number of beneficial bacteria in our intestines. 


Prunes are essential to prevent constipation. They also contain less fructose, making them easier to tolerate and less likely to cause gas.  


Apples have high nutritional properties, contributing to regulating the stomach and intestinal movements thanks to the soluble fibers it contains. 

Swipe up for more foods that help with gut health!

Swipe up for more foods that help with gut health!