Yogurt, vibrant food in terms of friendly bacteria, regulates the digestive system thanks to the live microorganisms (probiotics) it contains
Pickles are also a good probiotic and protect the gut flora thanks to the beneficial bacteria it contains
The type of sugar found in dark green leafy vegetables, such as spinach and kale, helps increase the number of beneficial bacteria in our intestines.
Prunes are essential to prevent constipation. They also contain less fructose, making them easier to tolerate and less likely to cause gas.
Apples have high nutritional properties, contributing to regulating the stomach and intestinal movements thanks to the soluble fibers it contains.