5 Healthy Ways to Deal With Stress

Dealing with stress

We all handle stress in a variety of different ways, and there are both unhealthy and healthy ways to approach stress. 

Unhealthy ways to handle stress

Unhealthy ways to deal with stress include over-eating, sleeping too much, and dissociating, among other things. 

Healthy Ways to Handle Stress

Instead, try focusing on the healthy ways to handle stress. Here are some great examples of healthy ways to handle stress. 

Eat healthy

If you're going to stress eat, for healthy options like fruits and veggies.  

Work Out

But it’s amazing how clarifying a quick walk around the block can be. Get moving and the stress will start melting away. You'll be healthier in general too!

Meditate

Taking just 10-20 minutes to just be one with yourself is one of the healthiest ways to deal with stress. You will come out of it feeling refreshed and ready to take on the world!

Journal

Journaling can help you process your emotions or untangle your bind. It's a great way to understand yourself and let your feelings out. 

Swipe up for more on dealing with stress!

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