If you're going to stress eat, for healthy options like fruits and veggies.
But it’s amazing how clarifying a quick walk around the block can be. Get moving and the stress will start melting away. You'll be healthier in general too!
Taking just 10-20 minutes to just be one with yourself is one of the healthiest ways to deal with stress. You will come out of it feeling refreshed and ready to take on the world!
Journaling can help you process your emotions or untangle your bind. It's a great way to understand yourself and let your feelings out.