5 Healthy Ways To Handle Stress

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Dealing with stress

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Unhealthy ways to handle stress

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Healthy Ways to Handle Stress

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Eat healthy

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Work Out

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Meditate

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Journal

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Swipe up for more on dealing with stress!

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5 Healthy Ways To Handle Stress

Dealing with stress

We all handle stress in a variety of different ways, and there are both unhealthy and healthy ways to approach stress.

Unhealthy ways to handle stress

Unhealthy ways to deal with stress include over-eating, sleeping too much, and dissociating, among other things.

Healthy Ways to Handle Stress

Instead, try focusing on the healthy ways to handle stress. Here are some great examples of healthy ways to handle stress.

Eat healthy

Work Out

Meditate

Journal

Swipe up for more on dealing with stress!

Swipe up for more on dealing with stress!

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