5 Healthy Ways to Handle Stress

Stress is all around us and comes in many forms

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There's good stress that's associated with new ventures, and bad stress that comes from toxicity and events outside our control

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Regardless of what is causing stress, there are healthy and unhealthy ways to deal with it

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Unhealthy Methods of dealing with stress

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A lot of us handle stress in unhealthy ways, but there are other options Here are some healthy ways to handle stress

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Make an effort to eat well

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Exercise

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Working out is a great way to get rid of excessive energy. It also releases feel good endorphins!

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Swipe up for 3 more healthy ways to deal with stress!

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