Are you stuck in 

Survival mode?

Here's How to Get Out!

And No, We aren't talking about Minecraft

(That's a fun game, but survival mode is a real problem affecting millions of people. )

Survival Mode is when you are just barely getting by

But it's low effort fast food

You're eating...

But you can't do anything else

YOu're Surviving

You're working..

You're not living

Survival Mode

How to Escape



Give yourself a break

YOu don't need to be perfect

Give yourself grace, and allow yourself to let go sometimes

Ask For Help

Friends, family members, and even coworkers might be able to help reduce your burden. 



Practice Self Care

It will help with stress relief!

Swipe Up!

for more tips on escaping survival mode and and living a more fulfilling life!