Self Care Sunday

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You can't pour from an empty cup

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Make time to refill yourself

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Go for a Walk

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Try Deep Breathing

Loosen up your muscles and give yourself an energy boost!

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Journal

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Pamper Yourself

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Work Out

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[{"selector":"#anim-34fbbbde-eb02-41e0-9677-d0965d961e1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fc20ea3-6410-467a-aa45-52dc3c063168","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Take a Bath Taking a bath is the quintessential self care activity! Color Coloring helps you tune out the world and gives your brain the opportunity to rest Learn more

More Ideas For Self Care!

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More Wellness

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