Self Care Sunday
Make Time for yourself
Make time to refill yourself
You can't pour from an empty cup
Here are some great self care ideas
Go for a Walk
Get out of the house and clear your head for a few minutes. If there's a park nearby, stroll through the park and commune with the trees. A tiny bit of exercise and fresh air can do you wonders
Try Deep Breathing
Taking a few minutes to breathe deeply is a great way to ground yourself, especially when you don't have time for anything else
Loosen up your muscles and give yourself an energy boost!
Gove yourself a home made spa treatment! Pamper your face with your favorite wash and moisturizer.
Working out releases endorphins that can give you a huge boost. It will also make you happier and healthier over time
Take a Bath
Taking a bath is the quintessential self care activity!
Coloring helps you tune out the world and gives your brain the opportunity to rest
More Ideas For Self Care!
For more ideas on how to practice self care this Sunday, swipe up! Have a wonderful day full of bliss!