Ashwagandha is an effective anti-inflammatory with properties shown to be effective against airway inflammation by downregulating inflammatory cell infiltration
Ashwagandha can improve a child’s memory, but it is also beneficial for adults. Research shows that supplementing with 300mg of Ashwagandha twice daily for eight weeks significantly increased memory in participants.
Sleep is critical for healing, mental health support, and energy. Ashwagandha helps by improving sleep duration and quality, making it easier to fall asleep.