9 Great Benefits of Ashwagandha 

Ashwagandha (Withania somnifera) is an Indian herb (Indian Ginseng) known for its adaptogenic benefits 

Many ashwagandha benefits help heal the body and work together to regulate your natural body processes. Here are the best benefits of using this herb. 

Ashwagandha works to create balance in the body as other adaptogenic herbs do. It helps lower cortisol and reduces stress

Anxiety reducing

Ashwagandha’s anti-stress benefits and its cognitive promoting effects helped children improve their memory.

Supports Children’s Cognition

Ashwagandha is an effective anti-inflammatory with properties shown to be effective against airway inflammation by downregulating inflammatory cell infiltration


Ashwagandha can improve a child’s memory, but it is also beneficial for adults. Research shows that supplementing with 300mg of Ashwagandha twice daily for eight weeks significantly increased memory in participants.

Improves Memory

Sleep is critical for healing, mental health support, and energy. Ashwagandha helps by improving sleep duration and quality, making it easier to fall asleep.