How to Get and Stay Motivated

Motivation is a powerful way to reach your goals. When you’re motivated, you can move mountains and feel like you’re on top of the world. 

But sometimes, motivation is hard to find, and you end up spending hours on the couch 

Here are some tips to help you get motivated!

Narrow It Down

It's easier to focus and stay motivated if you have one ultimate goal that you're working on

Tip 1

Know Your Why

If you know you're ultimate reasons and end goals, you will be more willing to put the work in up front to achieve it!

Tip 2

Start Small

Small steps are easier to take, and they help get the ball rolling

Tip 3

What if you Lost Motivation?

Motivation can be hard to keep. Here's how you can rediscover your lost motivation

Check Your Routine

Routine is boring but it's also habit forming. Adjust your routine to make time for your goals

Tip 1

Look to Others

Seeing others accomplish their goals can give you renewed motivation to achieve yours

Tip 2

Swipe Up for 5 more tips on getting motivated!