Boredom is an integral part of our daily lives. Idle time gives you and your brain a chance to rest. That can help boost productivity and allows you time to reflect
On the other hand, being bored at work is a significant contributor to work-related stress. So it’s essential to pay attention and think about the real reason you are feeling bored.
Being bored at work isn’t necessarily a bad thing, though. It can help keep us from becoming stagnant or trapped doing something we don’t want to be doing. Here's what to do if you're bored at work.