Exploring Thankfulness and Gratitude
We should make it a point to express thankfulness all year long, not just around the holidays
Thankfulness means being conscious of a benefit that we received, and appreciating that we received that benefit. It’s a feeling we have inside of happiness and gratitude when something good happens to us.
- Say thank you -Write a thank you note - Pay it forward -Repay the favor -Model the behavior
How to Express Gratitude
What Should We be thankful For?
- Health -Family -Friendships -A beloved pet -A home -Friendships
There are many things in life to be thankful for:
Sometimes we want to be grateful, but we struggle with it. Here are some ideas building a habit of gratefulness
How to Be more Grateful
-Set daily intentions for gratefulness -Keep a gratitude journal -Take a step back to appreciate what you have
How to be more grateful
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