Exploring Thankfulness and Gratitude

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We should make it a point to express thankfulness all year long, not just around the holidays

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Thankfulness means being conscious of a benefit that we received, and appreciating that we received that benefit. It’s a feeling we have inside of happiness and gratitude when something good happens to us.

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- Say thank you -Write a thank you note - Pay it forward -Repay the favor -Model the behavior

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What Should We be thankful For?

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- Health -Family -Friendships -A beloved pet -A home -Friendships

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Sometimes we want to be grateful, but we struggle with it. Here are some ideas building a habit of gratefulness

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-Set daily intentions for gratefulness -Keep a gratitude journal -Take a step back to appreciate what you have

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SWIPE UP for more on Thankfullness and Gratitidue!

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Exploring Thankfulness and Gratitude

We should make it a point to express thankfulness all year long, not just around the holidays

Thankfulness means being conscious of a benefit that we received, and appreciating that we received that benefit. It’s a feeling we have inside of happiness and gratitude when something good happens to us.

- Say thank you -Write a thank you note - Pay it forward -Repay the favor -Model the behavior

How to Express Gratitude

What Should We be thankful For?

- Health -Family -Friendships -A beloved pet -A home -Friendships

There are many things in life to be thankful for:

Sometimes we want to be grateful, but we struggle with it. Here are some ideas building a habit of gratefulness

How to Be more Grateful

-Set daily intentions for gratefulness -Keep a gratitude journal -Take a step back to appreciate what you have

How to be more grateful

SWIPE UP for more on Thankfullness and Gratitidue!

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