7 Reasons Journaling is Amazing

Journaling is the act of writing down your thoughts, feelings, and ideas into a book or app

Journaling Benefits

Journaling has a lot of benefits, and can help with a ton of things. These benefits are all great reasons to start journaling. 

Self Care


Reasons to Journal:

Sorting Out Feelings

Self Care

Diving into your thoughts  work through things . Releasing those intrusive thoughts from your brain can help you deal with them 


Writing down the positive things in your life can help you feel grateful for what you have

Working Our Your Feelings

Feelings are complicated. Sometimes sorting them out on paper can help us understand them - and ourselves.

More Reasons to Journal

Stay Organized

Setting Intentions

Remember important milestones


For more benefits to journaling, and for 10 great tips to get started!