How To Get Started with a Keto Diet

For those new to this method of eating keto (ketogenic diet), a high-fat, low-carb diet, fat bombs are snacks packed with high-fat ingredients that many keto diet devotees love.

The keto diet isn’t here for just 15 minutes of fame. Eating high-fat and low-carbohydrates was used in the early 1900s to help children control epileptic seizures.  

What’s distinct about the standard keto diet from other low-carb diets is that the fat consumed makes up 70 to 80% of your daily intake, and protein is a much smaller amount.

What Is the Keto Diet?

To achieve success on this diet, it’s key to understand and consume foods that are considered healthy fats.

What Do Beginners Eat on the Keto Diet?

There are two tools that many keto dieters use to help them keep track of the macros they consume. - A scale to weigh food portions - Macros tracking app

How Do You Keep Track of What You Eat?

Clean Out Your Fridge and Pantry

It’s best to remove all processed food and carbs from sight that may sabotage your diet.

Create a Weekly Meal Plan

Meal prep is the best way to stay on the keto diet long-term. Look at different keto recipes and plan your keto meals for the week.