For those new to this method of eating keto (ketogenic diet), a high-fat, low-carb diet, fat bombs are snacks packed with high-fat ingredients that many keto diet devotees love.
The keto diet isn’t here for just 15 minutes of fame. Eating high-fat and low-carbohydrates was used in the early 1900s to help children control epileptic seizures.
What’s distinct about the standard keto diet from other low-carb diets is that the fat consumed makes up 70 to 80% of your daily intake, and protein is a much smaller amount.
There are two tools that many keto dieters use to help them keep track of the macros they consume.
- A scale to weigh food portions
- Macros tracking app