This involves cooking meals ahead of time and then storing them in the fridge or freezer until you’re ready to eat.
Batch cooking means cooking a big batch of food at once and then portioning it into individual servings.
This involves prepping all ingredients for a recipe ahead of time but not actually cooking the meal
Meal kits take all the guesswork out of meal prep by providing everything you need to make a complete meal.
This works well if you’re always on your feet and need something quick and easy to grab and go.