How to Meal Prep like a Pro

What Is Meal Prep?

Meal prep is simply the process of preparing meals in advance. It can be as simple or complicated as you make it.  

Why Is Meal Prepping Beneficial?

Cooking in bulk and portioning out meals ahead of time means you won’t eat out or order takeout as often. 

Ways to Meal Prep

Here are some of the meal prep methods you should use to start making plan ahead meals like a pro!


This involves cooking meals ahead of time and then storing them in the fridge or freezer until you’re ready to eat. 

Batch Cooking

Batch cooking means cooking a big batch of food at once and then portioning it into individual servings. 

Ready to Cook Ingredients:

This involves prepping all ingredients for a recipe ahead of time but not actually cooking the meal 

Meal Kits:

Meal kits take all the guesswork out of meal prep by providing everything you need to make a complete meal.  

Individually Portioned Meals:

This works well if you’re always on your feet and need something quick and easy to grab and go.  

Swipe up for more meal prep!

Swipe up for more meal prep!