How to Eat Healthy

On Vacation!

Eating on Vacation

It’s easy to indulge in fast food, processed snacks, and sugary drinks when you’re on the go. 

Feeling Bloated

If you indulge in these cravings, you may eventually return home looking and feeling bloated and unhealthy. 

Eating well on vacation

It doesn't have to be that way! Here are some tips to help you eat well on vacation!


Before you leave for your trip, do a bit of research about the local cuisine 


Planning ahead can help you make healthier choices at the restaurants or buy fresh ingredients at a grocery store

Stay Hydrated

Staying hydrated is crucial while traveling and prevents over eating

Eat Breakfast

Eating breakfast will help you avoid snacking on unhealthy foods later in the day. 

Avoid Processed Snack

Instead of processed snacks, choose healthier alternatives like nuts, seeds, or dried fruit. 

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