Journaling is the act of writing down your thoughts, feelings, and ideas into a book or app
Journaling has a lot of benefits, and can help with a ton of things. These benefits are all great reasons to start journaling.
Are you worried that you won't know what to write about? These tips will help you get started!
Give Yourself Time
Don't Overthinkg it
Journaling doesn’t have to be a big process. Stop worrying about it and just do it.
Prompts give you a head start. They ask probing questions as a jumping point for your journal entry
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Swipe up here to read our post on Journal prompts, which includes 30 free prompts!
Journaling can't be done in 1-2 minute bursts. Give yourself 10 minutes of quiet time dedicated to your journal