10 Journaling Methods to Help You Start Your Journal

Journaling is the act of writing down your thoughts, feelings, and ideas into a book or app

Journaling Benefits

Journaling has a lot of benefits, and can help with a ton of things. These benefits are all great reasons to start journaling. 

But How Do You Start?

Are you worried that you won't know what to write about? These tips will help you get started!

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Give Yourself Time

Tips for Starting a Journal

Use Prompts

Don't Overthinkg it

Don't Overthink

Journaling doesn’t have to be a big process. Stop worrying about it and just do it. 

Use Prompts

Prompts give you a head start. They ask probing questions as a jumping point for your journal entry

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Give Yourself Time

Journaling can't be done in 1-2 minute bursts. Give yourself 10 minutes of quiet time dedicated to your journal

Swipe Up Here for More Tips on Starting a Journal! You'll also see the benefits to journaling!