These days, portable yoga mats are incredibly lightweight and perfect for those who want to practice yoga and stay in shape on the move.
Skipping is a great cardio workout that improves agility, balance, endurance, and coordination. Once you become consistent with it, you’ll see results quickly.
Ideally, you want a set that contains four or five resistance bands, each having a different resistance level ranging from 2 to 30 pounds.
A quality mini foam roller is an essential piece of travel workout equipment. They have a rollable surface that targets small and large muscle groups, allowing faster recovery.