Watch Stress Melt Away with these 10 Stress Relieving Strategies

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What is Stress

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Unchecked Stress

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Managing Stress

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Sleep

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Meditate

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Work out

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Take a walk

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Swipe up for more!

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Watch Stress Melt Away with these 10 Stress Relieving Strategies

What is Stress

Stress is normal. It’s simply a psychological and physical reaction that kicks in when you’re under pressure.

Unchecked Stress

Left unchecked, chronic stress can cause life-threatening issues like high blood pressure, heart disease, diabetes, depression, and obesity.

Managing Stress

This is why it's imperative to find healthy ways to manage stress. Here are 10 practical ways to relieve stress

Sleep

Meditate

Work out

Take a walk

Swipe up for more!

Swipe up for more!

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