Secret Energy Thieves: Are You Letting These Small Things Sap Your Precious Energy?

Are you tired all the time? You may wonder why you’re so exhausted despite a full night’s sleep. 

Be careful of these secret culprits that might be draining your energy!

Background Noise

Musical notes and headphones on a green background
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If you often have music in the background, your brain will constantly try to focus on the sound. Concentrating on two things at once takes more effort, so enjoying that comforting background music might be secretly zapping your energy. 

Your Phone

Anxious young woman biting her nails while looking at her phone.
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That constant doom-scrolling is exhausting. You’re spending a ton of attention and brain power on things that don’t matter to your daily life. Stop giving it so much attention. 


Server carrying tray of water
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Check your water intake if you’re constantly tired. You may not drink enough throughout the day, which can cause those drowsy afternoons. 

A Bad Night’s Sleep

Happy woman sleeping in a comfy bed.
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You may think you’re getting enough sleep, but if your sleep is constantly interrupted or uncomfortable, it may not be as refreshing as it seems. 

Invest in a good pillow and quality mattress, and do your best to mitigate any potential distractions before bed. 

Iron Deficiency

A woman lays in bed with her eyes open. She looks bored and tired.
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Sometimes we’re tired because we don’t have enough iron in our blood. Iron helps our bodies produce hemoglobin and carry oxygen to our brains. If we don’t get enough, our brains won’t function correctly. As a result, we’ll feel tired all the time. 


Healthy fruits and vegetables compared to unhealthy donuts, pastries and sugars.
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We need food to survive, but we often snack when we’re bored. This constant snacking on salty foods sends our blood to our stomachs rather than our brains. 

You’ll feel more energized when you stop overeating. 

Energy Vampires

woman with her hand on her face who looks very bored on a pink background
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Some folks suck the energy from a room. You don’t even realize how much you gave them until you come home, completely worn down. 

Avoid people who only drain you. 


Woman at the head of a table leading a team of employees
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People think decisiveness is a good thing, and it is, but no one ever considers the flip side. Making decisions all day is so exhausting that there’s even a catchphrase: decision fatigue. 

Decision fatigue happens when you’re brain gets so burned out from making complex decisions that even simple decisions, like what to have for dinner, seem overwhelming. 


Business man sitting in the air crosslegged with multiple arms coming out doing many different things.
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Companies love employees who can multitask, but multitasking is incredibly draining. Forcing your brain to switch back and forth between tasks all day is far more exhausting than completing one task and then moving on to the next. 


a messy desk filled with clutter.
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Your mind reflects your surroundings. If your home is filled with clutter, your brain will be too. Clean your workspace and free your mind to focus on essential tasks. 

Morning Routine Ideas to Embrace for a Productive Day

happy woman after a shower holding a cup to represent morning routine activities
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Start your day off right! Here are 23 Morning Routine Ideas to Implement for a Great Start To Your Day

How To Be More Productive

A man sits in a wheelchair with a laptop in his lap. He's turned towards the camera and smiling.
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Need to be more productive? These tips can help boost your daily productivity. 

Read it here: 11 Tips for Getting More Done

Get More Done with a Bullet Journal

bullet journal spring spread
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Bullet journaling can help you be more productive. Experts discuss how the simple act of bullet journaling can help you get more done in your daily life. 

Read it Here – How Bullet Journaling Boosts Productivity

10 Telltale Signs it’s Time To Find a New Job

thumb pushing a button that says new career start
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Are you bored at a work? Stuck with a toxic manager? Feeling stagnant? Here are some telltale signs you should start looking for new opportunities

How To Deliver Constructive Criticism

Delivering construcive criticism to a collegue
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To be a succcessful leader, you must learn to coach your employees. Constructive criticism is essential. 

Here’s How To Deliver Constructive Criticisim Your Employees Will Hear

Source: Reddit