Wellness

Empaths aren’t monoliths, but many tend to share similar personality traits.  Remember, everyone is different. You can be an empath without having any of these … Read more

Armchair philosophers love to wax poetic about what others should do. They offer an endless stream of advice that sounds simple enough but don’t realize … Read more

No one said life is easy. It’s often a struggle made worse by our own horrible choices. Here are some awful life decisions many people … Read more

The mental health and wellness buzzwords floating around society don’t mean much when you don’t know how to achieve them.  Consider making these changes in … Read more

“Have you tried just not being depressed?” they ask, in all seriousness. Those who haven’t experienced depression’s devastating toll sometimes don’t understand its real impacts … Read more

Every city has its pros and cons. But for some, the cons are awful outcomes for health and wellness.  Study on Best and Worst Cities … Read more

Why is Self Care Important? Self Care is taking time out for you to take care of yourself. In our busy, high-paced, stressed-out lives, we’re … Read more

Have you ever looked back on a terrible decision and wondered, “What is wrong with me? Why did I do that?” Perhaps you have an … Read more

When we’re young, we feel invincible! However, youth’s folly makes way for age’s wisdom, and we can’t avoid the harsh truths about aging.  Age eventually … Read more