Wellness

Child psychologists and pediatricians have recognized that today’s lack of play contributes to children’s overall lack of well-being. An increased focus on academic activities, overly structured family, school, and extracurricular schedules has led to less playtime for kids. If you’re looking to give your child a strong foundation for academic success, it may be shocking …

Level Up Kid’s Social Skills: 10 Board Games Loved by Experts and Kids That Can Help Read More »

Journaling is a path towards self-discovery, self-care, and stress relief. It can be tough to get started, though. What do you even write about? How many times have you grabbed a journal and stared at an empty page, unable to think of anything to write? This is where journal prompts can come in handy. What …

How Journal Prompts Can Help You Find Yourself – Plus 30 Free Prompts! Read More »

If you could take six months to a year off your job and return with the same pay and benefits, would you? What if your company paid you to take this time off? Would you do it then? Sabbatical leave sounds like a great deal.  I think that if more companies offered sabbatical leave, they’d …

Why We Should Start Demanding Sabbatical Leave Read More »

Journaling is all the rage. There are stores dedicated to perfect journals and journaling supplies, websites designed to help you organize your thoughts into a neat journal, and thousands of resources and guides available to help you journal right. What is Journaling? Journaling is the act of writing down your thoughts, feelings, and ideas into …

7 Solid Reasons to Start Journaling and 10 Tips to Get Started! Read More »

Believe in yourself, and you can achieve anything! The sky is the limit! I’m sure you’ve heard these platitudes often in your life. You’ve probably been told, as I have, that if you just believe, you can do anything. The message is prevalent in pop culture, in school, and in our homes. But what does …

6 Tips to Help You Believe in Yourself – Achieve Your Dreams Today! Read More »

In today’s fast-paced world, everybody seems to have something to do at all times. However, when we get a little bit of downtime, we may sometimes get lost and feel bored. Here are 20 things to do so you can say goodbye to boredom. Let’s begin! Pick out gifts for your loved ones. Before we …

Curious What To Do When You’re Bored? Here Are 18 Things to Try Read More »

The Sunday dreads, Sunday night blues, Sunday depression: These are all terms for the anxiety and stress many of us experience as Monday obligations loom over the precious few hours left in the weekend. A Sleep Judge survey finds 81% percent of people experience the so-called “Sunday scaries,” and poor sleep ranks especially high on the list of symptoms that come …

How to keep work worries from ruining your sleep Read More »