Wellness Archives - Partners in Fire

Graphic representing how to love yourself. A hand holds up a woman who is holding her arms open in a with a heart filling the space between for self-love.

Learn How To Love Yourself: Life Coach Shares 25 Tips for Self-Love

How do you feel about yourself? The simple question may create a flurry of complex emotions. We want self-esteem and confidence, but we’re constantly bombarded … Read more

A woman is thinking about life as bright colors swirl inside her mind to represent mindset.

Mind Tricks that Work: How To Use Psychology To Your Advantage in Daily Life

Want to make your life a tiny bit easier? Turn to Psychology and use the weird ways our brains work to your benefit. Many of … Read more

An older couple looks regretfully out the window. Do they regret having kids, or do they regret not having kids?

I Don’t Want Kids. Will I Regret Not Having Children Later in Life?

Parenthood is an enormous undertaking. You’re creating a whole new human, responsible for guiding them into adulthood and making them respectable members of society. In … Read more

A middle aged woman helps a senior woman balance while walking outside.

25 Simple Ways to Spread Kindness in Your World

Kindness goes a long way. You can transform someone’s entire day, giving them hope that there is still good in the world. Spread Kindness and … Read more

Illustration of a woman hugging herself surrounded by hearts to represent how to build self-esteem.

19 Ways to Build Self-Esteem Because You’re Worth It

Are you always down on yourself, feeling like you don’t belong anywhere, don’t deserve happiness, or aren’t good at anything? You need to build self-esteem. … Read more

A terrified man sits on the floor clutching his chest to represent weird phobias.

20 Weird Phobias That Prove Fear Can Be Truly Unpredictable

Phobias can be debilitating. Some people are so afraid of encountering their fear that they lock themselves at home, refusing to engage in everyday life … Read more

Graphic of a business man standing on the road to success, looking out at all the hurdles he has to jump before he reaches his goal.

19 Barriers To a Better Life That You Can Overcome

A better life is within reach, but something is holding you back. These barriers to a better life may seem insurmountable, but I promise you … Read more

Pretty woman smiling and looking behind her while holding her fashionable hat. She's next to a purple brick wall and looks as though she's walking away but her head faces the camera.

Transform Your Life in a Few Short Weeks With These Simple Lifestyle Changes

Change is hard but often worth it. Sometimes, the hardest part is starting. These changes will drastically improve your life after only a few short … Read more

A woman thinking about how to make life better. She's in a coffee shop, happily thinking while writing a list.

Stop Taking the Easy Way: 12 Hard Ways to Make Life Better

Big life changes aren’t easy, but sometimes they’re vital to get you on the path to happiness. If you’re stuck in a rut, examine whether … Read more

A young woman walks down the street with her head held high. At first glance, she looks confident, but underneath you can see a layer of vulnerability. The image represents confidence building activities.

12 Confidence Building Activities that Actually Work

Building confidence is a lifelong process. Although we already covered a variety of tips to help you foster confidence when you don’t have any, we … Read more