It seems everyone is talking about gut health these days. Of course, if it’s better for gut health, it’s got to be good for you. So here are 20 of the best foods for gut health that will help you feel better fast. Best Foods for Gut Health Not All Carbohydrates Are Created Equal. No …
In this world of Instagram filters, photoshopped celebrities, and Facebook highlight reels, it’s hard not to feel like we are lacking. We’re constantly bombarded with images of perfect humans living perfect lives while we’re struggling to feel good enough. Learning how to love yourself can help you overcome the feelings of inadequacy caused by social …
Learn How To Love Yourself with these 15 Tips for Self Love Read More »
Over the last decade, the fitness industry has seen a surge in the popularity of exercises that the media claim to be the next best thing, ideal for assisting trainers of all levels in getting in peak physical condition. While some of these claims and exercises are somewhat bold, one thing is for sure: they …
Kettlebell Swings: The Best Workout to Burn Calories in a Short Perio Read More »
Ashwagandha (Withania somnifera) is an Indian herb (Indian Ginseng) known for its adaptogenic benefits; it is a valuable part of Ayurvedic Medicine. (Singh et al., 2011) You’ll find it in stress or adrenal supplements or used as a standalone herb. Many ashwagandha benefits help heal the body and work together to regulate your natural body …
Ashwagandha Benefits: 9 of the Best To Reduce Stress, Build Endurance, & Enhance Sleep Read More »
Self-care is one of the most important things you can do in your daily routine to maximize your inner peace, increase your confidence and productivity, and improve your relationships. Still, as with so many aspects of life, it can be easier said than done. Using positive quotes helps you remember to make caring for yourself …
155 Uplifting Self-Care Quotes for Mental Health Read More »
It’s fair to say that most people are at their happiest when their mental, physical, and emotional health is well balanced. Yet, this is easier said than done and can be challenging to put into practice, especially when you spend a lot of time traveling as health and fitness become less and less of a …
Have you ever felt simply down in the dumps? I’m sure we all have, and many things (including our own choices) sometimes affect how we think. Working moms, teenagers, and even kids need helpful words of encouragement to boost morale and make them feel like they can face the world. It has been proven …
Words of Encouragement: 100 Sayings That Will Motivate You and Bring You Success Read More »
It’s easy to be overwhelmed by all the home remedies out there, and it’s hard to know which one will be your best bet. This article will talk about the simplest remedies, with common ingredients like; honey, lemon, basil, and more. Here is a list of 15 simple, natural remedies you can use today to …
Hot chocolate bombs sound great, but how about a fat bomb? For those new to this method of eating keto (ketogenic diet), a high-fat, low-carb diet, fat bombs are snacks packed with high-fat ingredients that many keto diet devotees love. The keto diet isn’t here for just 15 minutes of fame. It’s probably been around …
Keto Diet for Beginners – Best Practices To Get You Started Read More »
Life is rough sometimes. It’s hard, and it’s painful, and it’s every day. But it doesn’t have to be hard all the time. Starting today, you can change your life by setting goals and implementing small changes that add up over time. Start developing good habits and learn how to change your life. What 3 …
How to Change Your Life: 19 Ways to Improve Your Life Right Now Read More »
