Wellness

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Learn How To Love Yourself with these 15 Tips for Self Love

In this world of Instagram filters, photoshopped celebrities, and Facebook highlight reels, it’s hard not to feel like we are lacking. We’re constantly bombarded with images of perfect humans living perfect lives while we’re struggling to feel good enough. Learning how to love yourself can help you overcome the feelings of inadequacy caused by social …

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Kettlebell Swings: The Best Workout to Burn Calories in a Short Perio

Over the last decade, the fitness industry has seen a surge in the popularity of exercises that the media claim to be the next best thing, ideal for assisting trainers of all levels in getting in peak physical condition. While some of these claims and exercises are somewhat bold, one thing is for sure: they …

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Ashwagandha benefits

Ashwagandha Benefits: 9 of the Best To Reduce Stress, Build Endurance, & Enhance Sleep

Ashwagandha (Withania somnifera) is an Indian herb (Indian Ginseng) known for its adaptogenic benefits; it is a valuable part of Ayurvedic Medicine. (Singh et al., 2011) You’ll find it in stress or adrenal supplements or used as a standalone herb. Many ashwagandha benefits help heal the body and work together to regulate your natural body …

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Words of Encouragement: 100 Sayings That Will Motivate You and Bring You Success

  Have you ever felt simply down in the dumps? I’m sure we all have, and many things (including our own choices) sometimes affect how we think. Working moms, teenagers, and even kids need helpful words of encouragement to boost morale and make them feel like they can face the world. It has been proven …

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Keto Diet for Beginners – Best Practices To Get You Started

Hot chocolate bombs sound great, but how about a fat bomb? For those new to this method of eating keto (ketogenic diet), a high-fat, low-carb diet, fat bombs are snacks packed with high-fat ingredients that many keto diet devotees love. The keto diet isn’t here for just 15 minutes of fame. It’s probably been around …

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How to Change Your Life: 19 Ways to Improve Your Life Right Now

Life is rough sometimes. It’s hard, and it’s painful, and it’s every day. But it doesn’t have to be hard all the time. Starting today, you can change your life by setting goals and implementing small changes that add up over time. Start developing good habits and learn how to change your life.  What 3 …

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