Wellness

paradigm

What is a Paradigm and How It Can Change Your Life for the Better

Have you ever heard of the word Paradigm? ( sounds like par-a-dime) It refers to something, not in the physical world but is a theory or structure of thinking like “science,” “math,” or the world being round. It’s not something you can see or that exists but something created or put in place to help …

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self advocacy

Self Advocacy is More Important than Ever. Here’s How to do it

People, especially women, don’t advocate for themselves enough. We’ve been taught to trust the experts, to be nice, to make others feel better about themselves, to not make waves. But we aren’t taught something even more important – to stand up for ourselves, to speak up when something isn’t right, to demand to be heard. …

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bullet journal

Starting a Bullet Journal – Everything You Need to Know

Journals are amazing. I’ve written numerous posts talking about the benefits of journaling, not only for self-care and wellness but for inspiration and fun. Productivity and organization are also great, and I’ve written about being more productive, planning your day, and getting stuff done. But did you know that there’s a tool that seeks to …

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journaling

8 Types of Journals and How they Can Help You with Self Discovery

Are you ready to start your journaling adventure? It’s time to choose your journal! Shopping for a new journal isn’t as easy as it appears. There are many types of journals available, and the one you ultimately decide upon should align with your journaling goals. Not only are there different types of journals, but there …

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kids socials skills

Level Up Kid’s Social Skills: 10 Board Games Loved by Experts and Kids That Can Help

Child psychologists and pediatricians have recognized that today’s lack of play contributes to children’s overall lack of well-being. An increased focus on academic activities, overly structured family, school, and extracurricular schedules has led to less playtime for kids. If you’re looking to give your child a strong foundation for academic success, it may be shocking …

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journal prompts

How Journal Prompts Can Help You Find Yourself – Plus 30 Free Prompts!

Journaling is a path towards self-discovery, self-care, and stress relief. It can be tough to get started, though. What do you even write about? How many times have you grabbed a journal and stared at an empty page, unable to think of anything to write? This is where journal prompts can come in handy. What …

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journaling

7 Solid Reasons to Start Journaling and 10 Tips to Get Started!

Journaling is all the rage. There are stores dedicated to perfect journals and journaling supplies, websites designed to help you organize your thoughts into a neat journal, and thousands of resources and guides available to help you journal right. What is Journaling? Journaling is the act of writing down your thoughts, feelings, and ideas into …

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