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Wellness

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Be True to Yourself: How To Be Unapologetically You When the World Wants Conformity

Living unapologetically and authentically true to yourself is the key to a great life. However, it’s easier said than done. With all our daily obligations, … Read more

happy woman hugging herself to represent being true to yourself

Improve Your Mental Health by Incorporating These Changes Into Your Life

The mental health and wellness buzzwords floating around society don’t mean much when you don’t know how to achieve them.  People often say, “just see … Read more

Woman looking at herself in a mirror drawing a heart over her reflection to represent shadow work

Shadow Work Can Help You Discover Your True Self – Here’s How To Start

It’s time to journey into the remote regions of your subconscious and discover who you truly are. Shadow work can help you achieve just that. … Read more

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Life-Saving Advice To Heed for Everyday Situations

Our bodies are fragile. Though we may feel invincible when young, as we age, we realize how dangerous everyday activities might be.  In 2020, over … Read more

stressed out mom bottle feeding her baby

To Have or Not Have Children: Will I Change My Mind About Having a Baby?

Parenthood is an enormous undertaking. You’re creating a whole new human, responsible for guiding them into adulthood and making them respectable members of society.  In … Read more

Woman yawning on a pink background. She looks bored, to represent boring people and how to stop being boring

Are You Boring? Ten Tedious Behavoirs People Wish You’d Stop

Boring can be relative. Some folks may love spending every waking hour putting together model cars, while others would roll their eyes if even asked … Read more

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Young People Take Note: Prevent Life Regrets By Doing This in Your 20s

A harsh truth about life is that the things you do in your 20s can make or break the rest of your life. If you … Read more

happy woman hugging herself to represent being true to yourself

10 Tips For Being True To Yourself Despite What They Think

To live your best life, you have to be true to yourself. All too often, we fall into the trap of living the life someone … Read more

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10 Not-So-Simple Hacks for Improving Your Quality of Life

Reddit is a gold mine of solid life advice from people who’ve lived it. While scrolling through my favorite sub, R/Askreddit, I found an insightful … Read more

Woman practicing wellness on the beach to represent tips for improving mental health

10 Tips for Massively Improving Your Mental Health

There’s no doubt that America is facing a mental health crisis. People are depressed, anxious, and overwhelmed at striking rates.  Research shows that over 50 … Read more

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