Wellness Archives - Page 12 of 12

A father teaches his daughter healthy habits. They are outside stretching together.

Young People Take Heart: These Habits Will Make Or Break You As You Age

Young people think they’re invincible. They take risks, eat greasy foods without a second thought, and don’t consider how the habits they build today will … Read more

Artistic representation of how to believe in yourself. There is a transparent silhouette of a man with his arm up in victory in the foreground. In the background, a small silhouette of a man climbs a mountain.

How To Believe in Yourself: 10 Confidence Boosting Tips To Achieve Your Dreams

“So that’s it then – no weapons, no friends, no hope, take that away, and what’s left?” “Me.” – Buffy the Vampire Slayer Buffy was … Read more

Silhouette of workers pulling a puzzle piece up a steep hill.

Easy in Theory, Tough in Practice: Simple Advice that’s Easier Said than Done

Armchair philosophers love to wax poetic about what others should do. They offer an endless stream of advice that sounds simple enough but don’t realize … Read more

Wellbeing concept art. Person meditating with their hands over their heads on the ocean surface near dusk.

Mental Health Awareness Month: 16 Daily Habits To Boost Your Health

Mental Health Awareness Month takes place every May. It is the perfect time to reflect on your happiness and mental health, find ways to break … Read more

A happy woman stands on a scale with her arms out to show she's lost weight.

How To Have a Glow-Up: 12 Tips To Help You Experience a Total Transformation

Everyone wants to experience growth and change over time, but some feel like their lives have stagnated, requiring rapid, dramatic change or a glow-up. But … Read more

Happy woman pointing behind her right shoulder with her thumb.

15 Critical Pieces of Life Advice You Need To Take To Heart

We all ignore crucial life advice, especially when young and older folks dish it out. But you’d be wise to heed these 15 valuable nuggets … Read more