Wellness

Hot chocolate bombs sound great, but how about a fat bomb? For those new to this method of eating keto (ketogenic diet), a high-fat, low-carb … Read more

For years, there has been a debate over free-weight King between the barbell and the dumbbell. However, it would be criminal to sleep on the … Read more

A plethora of things affect our personal finances and the development of our financial habits. From family to culture, to media, to unprecedented global pandemics, … Read more

Have you ever heard of the word Paradigm? ( sounds like par-a-dime) It refers to something, not in the physical world but is a theory … Read more

People, especially women, don’t advocate for themselves enough. We’ve been taught to trust the experts, to be nice, to make others feel better about themselves, … Read more

Journals are amazing. I’ve written numerous posts talking about the benefits of journaling, not only for self-care and wellness but for inspiration and fun. Productivity … Read more

Journaling is at the top of many self-care lists, and for good reason. Getting your thoughts out on paper can do wonders for your mental … Read more

Child psychologists and pediatricians have recognized that today’s lack of play contributes to children’s overall lack of well-being. An increased focus on academic activities, overly … Read more