Journal Ideas: 101 Writing Topics To Revitalize Your Journaling Habit

Journaling has well-established benefits for mental health, wellness, happiness, and productivity. It proudly stands as one of the easiest methods for improving one’s life.

So why is it so hard to come up with journal ideas?

We’ve got you. No matter your journaling goals, we have plenty of ideas to help you reach them.

101 Great Journal Ideas

Our journal ideas cover all journaling-related topics, from productivity to creativity to wellness.

Get the juices flowing and cultivate your journaling habit!

A quick glance at different journaling ideas
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Journal Ideas for Creativity

Journaling can spark your creativity! Explore these journal ideas to get your creative juices flowing.

Make a Junk Journal

A junk journal combines journaling with crafting. You can create your own journal using ephemera and scraps from your life. Bind your pages to get the best creativity boost with your junk journal.

Scrapbook Journal

A scrapbook journal helps you keep memories and keepsakes in a visual format while writing about the best parts of your life. Use pictures, craft paper, stickers, colored pens, and other tools to tell your story.

Vision Board

A journal is a great place to create a vision board. Dedicate pages of your journal to planning out your dream life with cutouts, stickers, and inspiring quotes.


A collage is like a vision board, but you don’t need a specific goal to create one. Simply collect things that speak to you and combine them in a massive collage on your journal pages.

Art Journal

Use your journal to sketch, draw, or outline your art projects. Doodle in the margins of your regular journal or draw your thoughts when words just won’t do.

Use your journal pages as a sketchbook or a place to map out your creative ideas. Get a journal with mixed media pages to explore different artistic styles right within your journal pages.

Design Your Dream Home

Does your dream home have hidden chambers or secret passageways? Sketch it all out in your journal; maybe you can build it one day!

Hobby Ideas

Make a list of all the different hobbies you want to try. When you try them, write about what you liked or disliked about them.

Explore Creative Writing

Write stories in your journal pages! Journals are perfect tools for writing practice. You can write a story, explore story starters, and brainstorm writing topics.

If you need inspiration, use creative writing prompts to give yourself a head start.

Create Characters

You may want to keep your stories on the computer, but you can use your journal to assist in your journey. Create outlines or jot down notes about each character to craft fully-fledged humans that readers will care about.

Story Building

You could also use your journal to brainstorm everything you need to create a compelling world for your story. Outline your plot, jot down world-building ideas, and write down essential foreshadowing elements you must address later.

Your journal can be your complete writing companion, helping you perfect your writing skills.

Write Fan Fiction

Some people want to explore their creativity without creating their own fictional worlds. Fan Fiction allows you to build upon your favorite stories in your own way.

Your journal pages are perfect for exploring your favorite character’s ideal ending.

Jot Down Your Ideas When Inspiration Strikes

Have you ever had a great idea while out but forgotten it when you returned home? Keep a pocket journal handy to jot down ideas when inspiration strikes. 

You’ll never forget a great idea again.

Writing Exercises

If you want to be a better writer, you must practice! Your journal is the perfect place to engage in exercises to boost your skills.

Have a Brainstorming Session

If you don’t know what you want to do, why not figure it out? Get creative with your brainstorming session. Allow yourself to entertain any ideas, no matter how impossible they seem.

Write Poems

Journals are the perfect places for poems. You can try your hand at tried-and-true poetry styles like sonnets and haiku or get creative with free-form poetry. Write a poem about how much you love your cat or favorite food. 

There’s no limit to your creativity once you get started.

How Would the World Be Different If…

To get your creative juices flowing, imagine small changes and consider how those changes would affect the world. How would things be different if Germany had won the First World War? How would things be different if we had two moons? The “how would things be different” questions have no boundaries.

Invent New Products

Become an armchair engineer and develop new products that will change the world! Don’t worry about whether you can create them – nobody thought mobile phones were possible when Star Trek introduced transmitters, right?

Journal Ideas for Health

Journaling works wonders for your health. Here are the best journaling ideas to track your physical health and fitness goals.

Keep Track of Your Calories

Good nutrition starts with calories. Many people start their health journeys with a simple calorie tracker to see how much they eat daily.

Make a Meal Prep Plan

Plan all your weekly meals in your journal, and keep an ingredient list handy so you know what to grab.

Start a Food Diary

We all react differently to different foods. A food journal can help uncover allergies you didn’t know you had and foods that don’t agree with you. It can also help you relate how you feel to the meals you’ve eaten and track which foods tend to cause which ailments.

Explore Your Relationship with Food

Part of your food diary could include your relationship with food. How do certain meals make you feel? Do you use food to relieve stress, build relationships, or compensate for negative feelings?

Exploring your relationship with food through journal writing can help you uncover unhealthy habits and work to change them.

Record your Nutrients and Supplements

It’s not all about calories. Nutrient deficiencies can cause a host of problems, like chronic fatigue or brain fog. Keeping track of your nutrient intake will help you get all the vitamins and minerals your body needs to function.

Sleep Tracker

Most of us need around eight hours of sleep per night to maintain our health and wellness. A journal can help you get it. You can use a sleep tracker to keep track of the hours you sleep each night, and you can also use your journal to record the things that help and hinder your sleep.

Fitness Journal

Keep a fitness journal to track your workouts. You’ll feel a renewed sense of accomplishment when you see how much further you can run than when you started.

Write about Your Mental Health

Mental health is essential to our overall wellness, but it’s often ignored. Use your daily journal entries to get a handle on your mental health.

Journal writing can help psychologists determine if you have a mood, personality, or mental health disorder, and the simple act of writing things down can help you work through a mental health crisis if you can’t afford to seek care.

Keep Track of Symptoms

Journals are fantastic tools for tracking physical ailments. Many people struggle with undiagnosed illnesses, and a record of symptoms is the doctor’s best tool for treatment. Record every headache, random pain, and weird feeling to get to the bottom of your health concerns.

Journal Ideas for Wellness

Many people journal with the specific goal of improving their lives. Journaling for wellness helps you focus on the positives, track your habits, and review your progress.

Here are some fantastic journal ideas if wellness is your goal.

Set Daily Affirmations

Daily affirmations are statements we tell ourselves to help us frame our day positively. They are factual statements that our brains often struggle to grasp. When we set our daily affirmations, we trick our subconscious minds into believing the statement, which helps guide our day.

Write your daily affirmations in your journal pages to make the act of setting them more impactful.

Set Intentions

Daily intentions guide your day. Whereas affirmations are statements of truth, “I am,” intentions are statements of intent, “I will.”

Decide how you will behave today and set your intentions in your journal pages to engrave them in your subconscious.

Practice Gratitude

We’re much happier when we take the time to acknowledge all the good things we have in our lives, making a gratitude practice one of the most impactful journal ideas you can implement.

Write down three things you’re grateful for each day. It can be anything, from running water to your cat. Once you get comfortable with the practice, you can make them more profound and focus on the things about yourself that you’re grateful for. Your gratitude journal will help you focus on the best things in your life.

Record What You Like About Yourself

When we are down on ourselves, we often struggle to remember our good qualities. Everyone has them. You may think you have great hair, a winning smile, a great fashion sense, or a big heart.

Write down one thing you love about yourself each day.

Show Yourself Kindness

We’re often our harshest critics. We’re harder on ourselves than on our friends and family, rarely showing ourselves the same grace we show them.

Flip the script in your journal pages. Treat yourself like you’d treat your best friend.

Look on the Bright Side of Perceived Failures

Many of our perceived failures have silver linings. Use your journal pages to reframe mistakes as wins.

Even if you didn’t accomplish what you wanted, you probably learned something along the way. Write down those small wins in your journal.

Plan Your Future

Those who fail to plan plan to fail. Journals are ideal for outlining short-term and long-term goals. You can review your plan quarterly to ensure you’re still on track.

However, be careful not to spend so much time planning your future that you neglect action. Planning is only half the battle.

Keep Lists

Lists keep us on track. They help us remember what to buy, who to contact, and what to do. Lists help us prioritize our day.

Organizing your to-do lists in a journal allows you to experience the immense satisfaction of checking items off the list.

Describe Your Happy Place

Many modern meditation practices involve visualizing a safe space. Some people find comfort on a beach, while others imagine themselves in a cozy cabin.

Use your journal to create a detailed scene of your happy place. Focus on all your senses, describing how it smells, feels, tastes, and sounds.

Self Care Tracking

Self-care is crucial to wellness, but we often neglect this vital aspect. Track your self-care habits in your journal to ensure you’re giving yourself the love you deserve.

Explore Every Sense in the Present Moment

Journaling can help you learn mindfulness. Take it outside and observe the moment. Be fully present. Feel the breeze and sunlight as they dance on your skin. Listen to the birds and cicadas sing. Watch the squirrels frolic around the yard. Smell the freshly cut grass.

Describe all these senses in your journal to ensure you genuinely explore each one.

Inspire Yourself

Use your journal for inspiration! Write motivational quotes, highlight inspirational people, and let your pages come to life with everything inspiring you to greatness.

Weekly/Monthly Reviews

How did your week go? Did you accomplish everything you wanted this month?

This fantastic journal idea summarizes your best wins and losses over a period, allowing you to identify what matters most.


If you need more of something in your life, why not use your journal to manifest it? Manifestation follows the law of attraction, meaning if you ask the universe for something, you’ll receive it.

The more you show you want it, the more likely the universe will respond.

Record Milestones

Humanity tends to focus on the negative. To counter this, flip the script and consider all your significant accomplishments. Did you meet a net worth goal? Get a promotion? Nail an assignment? Graduate a glass?

List all your milestones in your journal. When you feel down on yourself, open your journal to your milestones page to glimpse how much you’ve accomplished.

Think About Your Growth Over the past 1-5 Years

What were you doing five years ago today? Compare your past to your present. What did you learn over the past few years? What did you accomplish? How are you a different person?

Sometimes, we don’t realize all the positive changes we made in our lives until we take the time to reflect on them.

Spiritual Journey

Journaling can help you explore your spirituality. Use it to explore your faith or guide your spiritual journey. Record tarot readings, explore your relationship with your chosen deity, and examine the beliefs you’ve held since childhood to ensure they’re still relevant to your personal growth.

Journaling for Self-Discovery and Introspection

Journaling allows us to explore the inner depths of our being. Many of us keep journals to help with introspection. It will enable us to reflect on our behaviors and relationships and find ways to improve in the future.

These journal ideas can help introspective journalers learn more about their shadow selves and find paths to self-improvement. When you deep dive into yourself, journaling can change your life.

Explore Your Shadow Self Through Shadow Work

Our shadow selves represent the worst aspects of our humanity that we try to keep hidden. However, accepting your shadow and understanding that you’re human will help you live a happier life. Use your journal to get in touch with your shadow self.

Free Write

Free writing, also called “stream of consciousness” writing, has no goals, limitations, or boundaries. You write everything that comes to mind, letting the thoughts flow out of you and onto the paper.

Free writing helps you release emotions and identify things that bother you.

What’s Preventing You From Being Your Best Self?

Use your journal to identify anything that’s holding you back. Whether it’s limiting beliefs, self-esteem issues, financial limitations, or something else, identifying the problem is the first step to solving it.

Once you uncover your limitations, plan to tackle them to be your best self.

Ask Yourself Questions

Writer’s block makes stream-of-consciousness writing impossible. To get the juices flowing, start by asking yourself questions. They don’t have to be thought-provoking. You can start with something mundane, like “What did I do yesterday?” or “What’s my favorite movie.”

Once you get into the groove, you can ask more profound questions.

Write a Letter To Your Former Self

What would you tell five-year-old, fifteen-year-old, and 25-year-old you? Write letters to your younger self, apologizing for your wrongs and inspiring yourself with all the fantastic things you’ve accomplished.

Discover Your Biggest Influences

People, events, and ideas all shape our lives. Use your journal to identify the things that had the most significant impact on you and reflect upon them.

Reflective Journaling

Reflect journaling allows you to explore events from a new perspective. First, you write an objective account of what happened and then deep dive into that event’s implications. What was the result? How did it make you feel? How would you react differently in the future, and how can you move forward from it?

Remember the Happiest Moments of Your Life

Happy memories help us enjoy life. The more we fill our brains with happiness, the more positive we will be. Use your journal to recall your happy moments so they’re always front and center of your mind, even in times of chaos.

Reflects on the Biggest Sorrows

The intense pain of tragedy is part of the full spectrum of human emotion. But because it hurts so bad, we often push it away and refuse to sit with the pain.

Take the time to work through your grief. Reflect on your worst moments, remember the people you’ve lost, and try to cherish the ones you still have.

Allow Yourself To Feel

Complex emotions are often challenging to navigate. Sometimes, we put feelings aside because somewhere along the line, we learned it’s “wrong” to feel that way about whatever happened.

Usually, the message got skewed. It’s okay to feel – it’s not okay to lash out because of your feelings. Your journal provides the perfect place to work through those complex emotions.

Determine Your Triggers

Sometimes, we can’t help our emotional outbursts. Usually, there’s a trigger involved. Use your journal to identify those triggers and plan to avoid them in the future.

Write a Letter to Someone You Want to Forgive

Everyone makes mistakes, and most of us resent perceived wrongdoings. Let them go.

Writing letters is a fantastic journal idea because it allows you to work through those emotions in a cathartic release, allowing you to forgive without forgetting.

Write a Letter to Someone You’ll Never Forgive

Some hurts are so deep we will never forgive them. That’s okay. You can still reap the benefits of releasing those emotions by writing a letter and explaining why you will never ever forgive the wrong.

Think About How Others Would Describe You

Do others see you the way you see you? Find out by describing yourself from their perspective. This journal idea can give insight into how others view your behavior and quiet your inner critic.

Write About Old Friends

Have you ever wondered how Timmy from kindergarten is doing or whatever happened to your friend Jen from the summer in Florida?

Write about old friends and acquaintances who passed through your life to acknowledge how much they meant to you.

Mentor Your Future Self

You can serve as your greatest mentor through your journal. Write down notes about your best qualities, what not to do, and the things you are trying. Let these notes guide you through your life journey.

Dig Into Your Childhood Hopes

One of the best ways to use your journal is by comparing your childhood hopes and dreams to your current life. What did you want to be when you grew up, and how close are you to achieving that goal?

What would your ten-year-old self think about where you are now, and what can you do to make them proud?

Uncover Trauma

Everyone has a little unresolved trauma in their lives. You may learn that your parents treated you differently than your siblings or remember that you witnessed a traumatic accident that caused you stress while driving.

Your journal is the perfect place to uncover and work through yours.

Work Through Your Regrets

No one floats through life unscathed by regret. Explore yours.

What would you do differently if given the opportunity? How can you turn it around?

Spill Your Emotions

Emotions are a common topic in journals, mainly because they are crucial to the human experience yet so complex. Expressing emotions in public is not always appropriate, so keep them contained until you get home and let ‘em rip in your journal.

Explore the Behaviors You Wish You Could Change

If you could change one thing about yourself, what would it be? Considering behaviors you don’t like is a fascinating journal topic as it allows you to see yourself as you are and begin the journey to self-improvement.

Find Commonalities in Failed Relationships

Many of us get burned in relationships because we make the same mistakes repeatedly with different people. If you find yourself unlucky in love, you must accept that you might be the problem. You may constantly choose the wrong type of partner, or your jealousy creates toxicity.

Discovering the problem is the first step to solving it, and this journal idea assists with that process.

Face Your Fears

What are you most afraid of in this world? Why is it so scary?

Facing your fears in your journal pages is the first step to learning to face them in the real world.

How Can You Improve Your Life

Journaling can improve your life. Not only does the habit itself aid wellness, but you can literally use your journal pages to brainstorm ways to make your life better.

Write about actionable steps you can take to enhance your wellness, habits you want to develop, and ways you can make healthy changes.

Identify How Your Parent’s Relationship Affected You

We often subconsciously repeat patterns our parents taught us in our relationships. The best way to stop is to identify those patterns.

Uncovering how different parts of your childhood impact you today is one of the best journal ideas because it helps you discover hidden parts of yourself and gives you the tools you need to make positive changes.

Reflect on Your Favorite Subject

What’s your favorite topic? It could be movies, a historical period, science, literature – anything you love. Use your journal pages to nerd out about the things you love.

Make a Bucket List

What do you absolutely want to do during your brief time on this Earth? Making a bucket list is a fantastic journal idea because you can outline all the incredible adventures you wish to have and check them off as you complete them.

Want some inspiration? Grab our ultimate bucket list checklist of over 200 fabulous ideas for your list!

Plan Your Dream Vacation

Part of the fun of a vacation is planning it. Use your journal pages to plan out the most epic trip ever. Whether island hopping the Pacific Isles or trekking through Europe, you can visualize the journey and decide the top places you want to visit with your journal.

Describe what Happiness Means To You

What is happiness? The quest for happiness is far more complex than it seems, and it means something different to different people.

To be happy, you must first identify what happiness means for you, making it an ideal topic for your journal.

What’s Your Purpose?

Humans crave meaning. Use your journal pages to find yours!

Your life’s purpose lies in the center of the things you’re passionate about, the things you’re good at, and the things that help the world.

Journal Ideas to Boost Productivity

Journaling has numerous productivity benefits. These journaling ideas will help you make the most of these boons!

Decide What You Want to Accomplish Today

Journal for five minutes each morning to outline your primary goals. What top three things do you want to achieve? It can be anything from work to personal goals, even self-care goals.

Writing down the main things you want to accomplish will give you more incentive to actually do them.

Develop Your Long-Term Personal Goals

What do you want to achieve with your life? Your journal pages are ideal for identifying your long-term goals. Work out what you want out of life, and decide why you want it.

Create Action Plans to Achieve Your Goals

Once you’ve developed your goals, you must create an action plan to achieve them. Use your journal to outline the steps you must accomplish to achieve each life goal.

Break Down Big Goals Into Achievable Segments

Our giant goals seem overwhelming, but they’re achievable when you break them into smaller steps. Buying a house seems out of reach, but saving $100 a paycheck isn’t.

Determine the small things you can do each day, week, or month that will put you on the path to achieving those long-term goals.

Turn Your Goals into SMART Goals

While creating your action plan and setting goals, it’s essential to transform them into SMART goals. SMART goals are specific, measurable, attainable, realistic, and time-based.

Using your journal to ensure all your goals are SMART goals will help you achieve them.

Brain Dump

Sometimes, we can’t get stuff done because we have so much on our minds that we can’t focus. 

Brain dumping helps.

When you brain dump, you transfer everything from your brain to paper, like moving files from your computer to an external hard drive. Once the information is safely stored in your journal, you can decide which crucial things to focus on today.

Create Task Lists

You have so much to do! Keep it all straight by creating task lists in your journal. To-do lists serve as little reminders, helping you get everything off your plate.

Set Priorities

You may have too much on your plate. After you write out your list, you may realize there’s no way you will get it all done today!

That’s okay. Prioritize your list and decide which items you need to focus on first.

Review Everything You’ve Accomplished

Sometimes, we’re so busy we don’t realize how far we’ve come. Take a few minutes each week to reflect on everything you’ve accomplished. The sense of achievement will give you the confidence boost you need to do more.

Keep Track of Barriers to Productivity

Despite our best efforts, we don’t consistently achieve everything we want. Use your journal to explore why you aren’t as productive as you’d like.

Do you have too much on your plate? Is someone constantly interrupting you? Do you get lost on social media? Identifying your barriers to productivity can help you find ways to reduce them.

Mind Mapping

A mind map can boost your productivity if you’re a visual learner. Draw mind maps to explore your goals, manage your projects, and discover how each task relates to one another.

Money Journal Ideas

Financial wellness is an integral part of holistic wellness. Though money doesn’t buy happiness, it’s tough to be happy without financial security.

Use these money journal ideas to explore your relationship with money and win at personal finance.

Discover Your Relationship with Money

Do you consider money the root of all evil, a tool, or a status symbol? People with complicated relationships with money often have trouble attracting wealth. Money is a fantastic journal topic because it helps create a positive view of building wealth.

Budget Planning

Use your journal pages to plan your budget. Track your spending, determine where your money is going, and take a more active role in your financial life.

Set and Review Your Financial Goals

If you don’t have financial goals, it’s time to set them. Building a great budget is far easier if you know what you’re striving for. Decide what you want from life, and determine how much money you need to achieve it.

Make a Financial Plan

Once you have your financial goals set, you can make an action plan to achieve them. Your journal pages are perfect for working out the numbers and creating a plan that meets your needs.

Net Worth Tracker

Are you building wealth? Find out by tracking your net worth in your journal. Review your financial statements each month to see how your investments grew and how your debt repayment plan is going.

One of the best parts of implementing a net worth tracker in your journal is that you can look back and see how far you’ve come.

Business Ideas

We all have fantastic business ideas, but they quickly fade if we don’t write them down. Keep a list of all your fabulous business ideas in your journal so you’re ready to implement them when the time is right.

Lists/Records for Your Business

Keep a business journal to track your progress if you already have a business. Write down your growth strategies, failures, profits, and expenditures. Keeping track of your successes from day one will help you grow your business.

Bullet Journal Ideas

Bullet journals are fantastic tools for planning, productivity, goal tracking, and project management. We created an epic post specifically on bullet journal ideas, so we won’t rehash them all here, but here’s a sneak peek at some of the best ideas for your bullet journal.

Habit Trackers

They say it takes thirty days to create a habit. Create a habit tracker in your bullet journal to ensure you meet that goal. 

Mood Trackers

Tracking your mood helps you uncover connections between how you feel and what you encounter in daily life. You can track your mood compared to the seasons, the foods you eat, the people you interact with, the weather, and all the other things that make up life to see what lifts your spirits and brings you down.

Plan Your Day

Bullet journals are great tools for planning. Use a daily spread to plan your meals, tasks, and priorities and highlight your goals.


A bullet journal monthly spread can serve as a calendar, helping you track and schedule appointments, meetings, due dates, and more.

Chore Charts

Who does what in your household? Create a chore chart in your bullet journal to find out and ensure an equitable split.

Project Management

Use your bullet journal pages to track complex projects from conception to execution. Whether you’re completing a difficult assignment at work or renovating something at home, a project management journal spread can help.

More Journal Ideas

Journal ideas are endless and don’t fit a specific niche. Consider these journal topics if nothing above speaks to you.

Keep a Travel Journal

If you love traveling, consider journaling to reflect upon your many journeys. Write about each place you visit, exploring the culture, the food, the history, and the scenery. Keep notes on your favorite parts of the trip, and record how you feel while you’re there.

Make a Learning Wishlist

What do you want to know?

Keep a list of all the cool things you want to study.

Recipe Journal

If you love to cook, consider creating a recipe journal. Write down how you change recipes, the food fails, and biggest wins.

You’ll create a book the kids will fight for when they start their own families.  

Keep a Dream Journal

Explore the inner workings of your subconscious mind through a dream journal. Keep your journal near your bed, and grab it first thing in the morning to write down everything you remember about your dreams.

This journal idea will help you remember your dreams and help you discover what your subconscious is trying to tell you.

Reading Companion

Keep a journal as a trusted companion to your reading hobby. Make a list of all the books you want to read. Use the rest of the pages as a personal book club, where you can keep notes about characters and plot or dive into the themes the author is attempting to explore.

Record Tidbits from Your Daily Life

Many people use their journals as diaries, recording everything that happens in their daily lives. Diaries offer a glimpse into one’s existence and allow one to look back and remember everything that happened, no matter how mundane it seemed at the time.

Your diary will eventually become a treasured memoir of your life.

Think Digital

Journaling doesn’t have to be with pen and paper. If you don’t enjoy writing, you can still reap the benefits of journaling by going digital.

Many digital journals allow you to dictate your thoughts, making journaling even more accessible.

Review Books/Movies/Albums

Explore the media you love most in your journal pages. Review your favorite songs, books, and albums in your journal. 

Study Notes/Learning

Journaling can help you learn new things. Dedicate a journal to a topic you want to learn more about. Conjugate Latin verbs, math out physics, keep track of historical timelines and explore art history all in your journal pages. If you have numerous interests, keep a separate notebook for each.

Reflect on the News

Crazy stuff is constantly happening in the world. Use your journal to record crucial events from the news and explore how you feel about it.

Keepsake Journal

Our lives are made up of memories, and a keepsake journal can help us hold onto them. Write about important events in your life and how they made you feel. Tape concert tickets, baby teeth, or small mementos into the pages so you can keep them safe forever.

Holiday Fun

Keep a journal for each holiday to record the magic of the season! Use it to remember gifts, decorations, holiday meals, and the other special touches that make each celebration great.

Record your family’s reaction to the special touches you put into each event. Your family will cherish each holiday journal as a keepsake for years to come.

Nature Journal

Go out into nature and explore its bounty. Record the flowers, insects, birds, and other wildlife you see. Use the time to learn about the natural habitat in your area.

Favorite Quotes

A journal is a great place to record your favorite inspirational quotes. Whenever you need motivation, you can open your journal and reflect on the sage wisdom of people you admire.

Book of Shadows

A book of shadows is a witch’s journal, her safe space to record her magic spells and explore her divine feminine energy.


Use a journal to keep track of your collections and valuables. Record when you got each item, how much you paid for it, what it’s worth, and what it means to you. Keep a list of the items you want to add to your collection.

Learn Song Lyrics

When I was in high school, I used to put my Walkman on and write down the song lyrics as I heard them. Kids today will never know the struggle of singing words wrong!

But recording lyrics is the best way to learn them, so why not try it my way rather than look it up online?

Need More Journaling Inspiration? Use Prompts!

While journal ideas are typically broad topics you can write about, journal prompts are specific questions you can answer. They can give you that extra jump start if you’re struggling with writer’s block.

Use journaling prompts if you get stuck or struggle to decide what to write about. They can enhance the creative process.

Endless Ideas for Journaling!

As this list shows, the potential journal ideas are endless. Your journal can be whatever you want it to be.

Grab one and start writing for just ten minutes away to start reaping the immense benefits journaling can have on your life. 

Author: Melanie Allen

Title: Journalist

Expertise: Pursuing Your Passions, Travel, Wellness, Hobbies, Finance, Gaming, Happiness

Melanie Allen is an American journalist and happiness expert. She has bylines on MSN, the AP News Wire, Wealth of Geeks, Media Decision, and numerous media outlets across the nation and is a certified happiness life coach. She covers a wide range of topics centered around self-actualization and the quest for a fulfilling life.