Bullet journals are fantastic tools that help you boost productivity, visualize your progress on goals, and track essential items like moods or habits.
Many bullet journal spreads related to health and wellness include habit trackers; visual charts that let you record your progress in developing a new habit.
Here’s how to make the best bullet journal habit tracker for your needs.
What’s a Bullet Journal Habit Tracker?
A bullet journal habit tracker is a chart you add to your bullet journal to help you track your habits. It shows you at a glance whether you succeeded in doing what you set out to do and which practices you’ve slacked on for the week or month.
The best thing about habit trackers is you can personalize them however you wish. You can track any habit, use any symbol for completion, or even give yourself points for partial credit.
Whatever works for you works best.
How Does a Habit Tracker Work in a Bullet Journal?
Habit trackers work by allowing you to chart your accomplishment.
For example, say you want to track the days you’ve worked out. Your chart will have a column for working out and boxes for each day.
If you work out, you can put your “yes!” sticker in the day’s box. If you didn’t work out, you must either put your “fail” sticker in the box or leave it blank.
When the week is over, you can look back and see how many yes stickers you have for each habit you want to build, which will help you identify the areas you need to work on most.
How Do You Make a Bullet Journal Habit Tracker?
The first step to making a bullet journal habit tracker is deciding which habits you want to track. Then, decide on your time frame.
You may want your habit tracker in a weekly spread, meaning you will want to account for seven days in your chart. Alternatively, you may want it to span the entire month, meaning you’d need to account for 30 days.
After you decide upon your habits and timeframes, you can draw your chart using the bullet journals’ laser dots to keep the lines straight.
Many users dedicate a full-page spread to your habits each month. Some draw little calendars or fun shapes for each pattern, while others create one large chart for every habit.
What Types of Things Can a Bullet Journal Habit Tracker Track?
Calling it a habit tracker is a bit of a misnomer. Habit trackers can track anything.
Here are some examples of habits you may want to track:
- Healthy Eating
- Drinking Water
But a habit tracker can track more than the things you want to do. You can also use it to help break bad habits. For example, if you want to quit smoking, you can give yourself a happy sticker for each day you go without a cigarette.
Bullet journal trackers can be used for far more than habits. Use the same concept to track moods, feelings, health concerns, cycles, hobbies, and more.
The best thing about a bullet journal is that it can be anything you want.
Tracking Habits with a Habit Tracker
There are various ways to track habits with your bullet journal habit tracker. On easy mode, it can be a simple yes or no. You can use check marks, a giant “X,” or different stickers to signify whether you achieved your daily goal.
Some habits have numeral values. You may want to track how many hours you slept or how many glasses of water you drank. You can fill these in with a simple number or tally marks. You could also use a color code to represent different numerals or the yes/no dichotomy.
There are many different ways to track your habits in your bullet journal!
Why Track Habits?
As they say, it takes 30 days to turn something into a habit. Incorporating healthy habits into your daily routine can improve your overall wellness.
Tracking your habits with a bullet journal helps you stay on top of both good and bad habits. It’s a method of holding yourself accountable for doing what you promised yourself you’d do and helps instill self-discipline.
Changing your habits isn’t easy. Habit trackers provide an extra tool to help you develop the healthy lifestyle you want.
Another reason to track your habits is it helps you develop a routine that works well for you.
For example, if you want to add journaling to your daily ritual, you must decide when to set time aside. Try adding it to your morning routine for a week to see if you can stick to it. If, upon looking back at your tracker, you realize you fail more often than not, switch it up and journal before bed.
Tracking habits you want to develop helps you determine where they best fit your busy schedule.
Do I Need a Bullet Journal?
Bullet journals aren’t for everyone. Some find drawing their own charts overwhelming.
Many all-in-one planners offer space for habit trackers. They are far easier to use and come pre-built. That’s a pro for some who don’t want to make their own but a con for those who want to design a chart that works for them.
Bullet Journal Habit Tracker Ideas
Need some inspiration developing your habit tracker?
Here are a few ideas sourced from Pinterest, designed to inspire you.
Check out this spread that tracks every habit for the month on small calendars.
For something even more straightforward, draw boxes for each habit and use one color to indicate whether you did it or not.
Tracking a Specific Habit
Is there one habit you really need to get better at? Consider dedicating an entire page to it. In this example, the user wants to build better sleep habits.
Creative Habit Trackers
You don’t need to stick to boxes, charts, and calendars. Get creative with your bullet journal habit tracker. Use different shapes and colors to represent the habit or showcase things you love.
This example shows a few different designs for tracking habits.
You could also make the design something that makes you happy. This user has a bee theme, and the habits are in honeycomb shapes.
Circle Habit Tracker
Squares are boring. Consider making your habit tracker circular instead.
Weekly Spreads with Habit Trackers
Some folks want to include their habit trackers in their bullet journal weekly spreads rather than dedicate a whole page.
Here are some ways pinners added a habit tracker to their week.
Monthly Spreads with Habit Trackers
Here’s some inspiration for how to add a habit tracker to your monthly spread.
What Do I Need To Make My Bullet Journal Habit Tracker?
The only thing you need to start tracking your habits with a bullet journal is your beloved journal and something to write with. You can track your habits in a simple chart with only a pen.
Start Tracking Your Habits Today!
Is there a habit you wish you could start or one you want to you could break? A bullet journal habit tracker can help. Grab your beloved bujo and turn tracking habits into a habit!
Melanie Allen is an American journalist and happiness expert. She has bylines on MSN, the AP News Wire, Wealth of Geeks, Media Decision, and numerous media outlets across the nation. She covers a wide range of topics centered around self-actualization and the quest for a fulfilling life.