Wellness

believe in yourself

6 Tips to Help You Believe in Yourself – Achieve Your Dreams Today!

Believe in yourself, and you can achieve anything! The sky is the limit! I’m sure you’ve heard these platitudes often in your life. You’ve probably been told, as I have, that if you just believe, you can do anything. The message is prevalent in pop culture, in school, and in our homes. But what does …

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sunday scaries

How to keep work worries from ruining your sleep

The Sunday dreads, Sunday night blues, Sunday depression: These are all terms for the anxiety and stress many of us experience as Monday obligations loom over the precious few hours left in the weekend. A Sleep Judge survey finds 81% percent of people experience the so-called “Sunday scaries,” and poor sleep ranks especially high on the list of symptoms that come …

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self worth vs net worth

Self worth vs Net Worth – You’re Worth More than Money

A recent study published on Sage Journals dived head first into the issue of self worth vs net worth – specifically asking whether people who tied their self worth to financial success were happier overall. The study revealed that those whose self worth is tied to finances generally feel more loneliness and social isolation than …

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