Wellness Archives - Page 2 of 12

A woman sits on the floor in work out clothes eating a healthy meal to represent healthy habits.

12 So-Called Healthy Things that are Actually Bad for You

Are you doing health wrong? Most likely – but it’s not your fault. Companies claim that some foods are better than others or that this … Read more

Woman smiling and wearing jeans much too big for her. She's holding out the sides to show she's lost weight to represent how I lost 20lbs in four months

A Healthier Happier You: How I Lost 20 Lbs in Four Months and So Can You

In January, I decided to change my life. I stepped on the scale in terror and despaired upon seeing the number. 164lbs. 164 might not … Read more

A woman sits on a window sill looking sadly outside to represent this doesn't feel like me.

This Doesn’t Feel Like Me – 7 Reasons You’re Feeling Lost with How to Fix It

If you’re going through the motions of life, not really enjoying things but getting what you need to get done, you may experience an unsettling … Read more

A woman wistfully stares out the window as she sits at her computer to work to represent unlimited paid time off scam.

Why We Lose Childhood Magic as We Age Plus How to Get it Back

Childhood abounds with magic. Kids view the world with wonder, believing in trifles like a fairy who pays you for losing teeth, a bunny filling … Read more

A woman sits at her laptop surrounded by books. She's tired and overwhelmed with her hand on her head.

Confessions from former Gifted Kids Reveal Agonizing Challenges in Adulthood

Schools have special programs for kids with high test scores. These “gifted” programs give academically blessed children opportunities to expand their minds and cover topics … Read more

A smiling woman poses with her arms raised, flexing her biceps to showcases that you are stronger than you think.

You Are Stronger than You Think – Here’s How to Find that Strength

You are stronger than you think. I know you believe that, because you are here, reading this right now. You only need a little boost … Read more

Group of happy older women having coffee together and talking at the table to represent things we stop caring about as we age.

Age’s Wisdom: 26 Things We Stop Caring About as We Age

One of the most significant benefits of getting older is realizing what matters and what doesn’t. Some of the things we cared so much about … Read more

A woman sits looking nervous and unsure of herself to represent limiting beliefs.

12 Ways Limiting Beliefs Hold You Back – Overcome Them Today

What’s preventing you from living your dream life? Did you list things like time, energy, money, or skills? How many of those obstacles are real, … Read more

A line of slouched looking figures with sad faced paper bags over their faces to represent poverty shaming.

It’s Poverty Shaming: Why Telling People They Can Never Enjoy Life Doesn’t Work

Are you allowed to have fun? If you’re listening to certain corners of the financial space online, you might think the answer is a resounding … Read more

Illustration of a locked mind and a mind open to growth, to highlight the difference between a fixed mindset and a growth mindset.

Growth Mindset vs. Fixed Mindset: The Difference That Can Change Your Life

Do you have a growth mindset or a fixed mindset? The concept of a growth mindset vs. fixed mindset seeps into everything, from money to … Read more