Wellness

Are you ready to start your journaling adventure? It’s time to choose your journal! Shopping for a new journal isn’t as easy as it appears. … Read more

Would you believe that the average person expects to live a better-than-average life? The math doesn’t add up, but this skewed perception is quite common. … Read more

It seems everyone is talking about gut health these days. Of course, if it’s better for gut health, it’s got to be good for you. … Read more

In this world of Instagram filters, photoshopped celebrities, and Facebook highlight reels, it’s hard not to feel like we are lacking. We’re constantly bombarded with … Read more

Over the last decade, the fitness industry has seen a surge in the popularity of exercises that the media claim to be the next best … Read more

Ashwagandha (Withania somnifera) is an Indian herb (Indian Ginseng) known for its adaptogenic benefits; it is a valuable part of Ayurvedic Medicine. (Singh et al., … Read more

Self-care is one of the most important things you can do in your daily routine to maximize your inner peace, increase your confidence and productivity, … Read more

It’s fair to say that most people are at their happiest when their mental, physical, and emotional health is well balanced. Yet, this is easier … Read more

  Have you ever felt simply down in the dumps? I’m sure we all have, and many things (including our own choices) sometimes affect how … Read more

It’s easy to be overwhelmed by all the home remedies out there, and it’s hard to know which one will be your best bet. This … Read more