Wellness Archives - Page 2 of 12

Graphic of a business man standing on the road to success, looking out at all the hurdles he has to jump before he reaches his goal.

19 Barriers To a Better Life That You Can Overcome

A better life is within reach, but something is holding you back. These barriers to a better life may seem insurmountable, but I promise you … Read more

Pretty woman smiling and looking behind her while holding her fashionable hat. She's next to a purple brick wall and looks as though she's walking away but her head faces the camera.

Transform Your Life in a Few Short Weeks With These Simple Lifestyle Changes

Change is hard but often worth it. Sometimes, the hardest part is starting. These changes will drastically improve your life after only a few short … Read more

A woman thinking about how to make life better. She's in a coffee shop, happily thinking while writing a list.

Stop Taking the Easy Way: 12 Hard Ways to Make Life Better

Big life changes aren’t easy, but sometimes they’re vital to get you on the path to happiness. If you’re stuck in a rut, examine whether … Read more

A young woman walks down the street with her head held high. At first glance, she looks confident, but underneath you can see a layer of vulnerability. The image represents confidence building activities.

12 Confidence Building Activities that Actually Work

Building confidence is a lifelong process. Although we already covered a variety of tips to help you foster confidence when you don’t have any, we … Read more

A sad woman hugs a couch cushion as she stares into space, perhaps thinking "what is wrong with me."

“What is Wrong With Me?” How To Fix The Feeling Something Isn’t Right

Have you ever looked back on a terrible decision and wondered, “What is wrong with me? Why did I do that?” Perhaps you have an … Read more

A woman showing strength in a mirror to represent self-advocacy or advocating for yourself.

Self-Advocacy is More Important than Ever. Learn How To Do It

Are you a champion for yourself? Society teaches many of us, but especially women, to trust the experts, be nice, make others feel better about … Read more

A happy woman relaxes on a couch to represent life hacks you can use for a simpler life.

17 Simple Yet Effective Life Hacks You Need To Try

Minor changes can have a substantial influence on our lives. Often, the little things make massive differences, improving our lives to such a great extent … Read more

A woman is caught with her hand in the cookie jar as she tries to break bad habits but lacks self control.

20 Bad Habits to Break Immediately for a Happier Life

Bad habits break hard. We all do things we know aren’t good for us, and as much as we know we should stop, we keep … Read more

A healthy middle aged woman smiling as she eats fruit for breakfast in the morning to represent a happier, healthier you.

18 Amazingly Simple Tips for a Happier, Healthier You!

Though true happiness is a lifelong quest, there are some things you can do to make every day better. Give yourself a mental health makeover … Read more

An older man sadly looks out the window as if he's reflecting on his biggest regrets in life.

Top 14 Biggest Regrets in Life from Folks of All Ages

Though the mainstream media loves sharing stories highlighting the regrets of the elderly on their deathbeds, the truth is, people of all ages have regrets. … Read more