For years, there has been a debate over free-weight King between the barbell and the dumbbell. However, it would be criminal to sleep on the dumbbell’s benefits and versatility for free-weight exercises. If the aim is to build muscle mass, facilitate fat loss, or increase body strength, dumbbell exercises check every box while improving cardiovascular …
A plethora of things affect our personal finances and the development of our financial habits. From family to culture, to media, to unprecedented global pandemics, our money lives are constantly being molded and shaped by things both within and beyond our control. While the majority of things that help shape our financial lives are relatively easy to …
The Lasting Effect Trauma can have on your Finances Read More »
Have you ever heard of the word Paradigm? ( sounds like par-a-dime) It refers to something, not in the physical world but is a theory or structure of thinking like “science,” “math,” or the world being round. It’s not something you can see or that exists but something created or put in place to help …
What is a Paradigm and How It Can Change Your Life for the Better Read More »
People, especially women, don’t advocate for themselves enough. We’ve been taught to trust the experts, to be nice, to make others feel better about themselves, to not make waves. But we aren’t taught something even more important – to stand up for ourselves, to speak up when something isn’t right, to demand to be heard. …
Self Advocacy is More Important than Ever. Here’s How to do it Read More »
Journals are amazing. I’ve written numerous posts talking about the benefits of journaling, not only for self-care and wellness but for inspiration and fun. Productivity and organization are also great, and I’ve written about being more productive, planning your day, and getting stuff done. But did you know that there’s a tool that seeks to …
Starting a Bullet Journal – Everything You Need to Know Read More »
Are you ready to start your journaling adventure? It’s time to choose your journal! Shopping for a new journal isn’t as easy as it appears. There are many types of journals available, and the one you ultimately decide upon should align with your journaling goals. Not only are there different types of journals, but there …
8 Types of Journals and How they Can Help You with Self Discovery Read More »
Journaling is at the top of many self-care lists, and for good reason. Getting your thoughts out on paper can do wonders for your mental health and help you stay organized. Learning how to journal isn’t always as simple as it seems, though. To get started, you will need to identify your reasons for starting …
How to Journal: 6 Proven Methods to Help You Get Started Read More »
Child psychologists and pediatricians have recognized that today’s lack of play contributes to children’s overall lack of well-being. An increased focus on academic activities, overly structured family, school, and extracurricular schedules has led to less playtime for kids. If you’re looking to give your child a strong foundation for academic success, it may be shocking …
Level Up Kid’s Social Skills: 10 Board Games Loved by Experts and Kids That Can Help Read More »
If you could take six months to a year off your job and return with the same pay and benefits, would you? What if your company paid you to take this time off? Would you do it then? Sabbatical leave sounds like a great deal. I think that if more companies offered sabbatical leave, they’d …
Most of us have to work a day job. We have bills to pay and mouths to feed. But that doesn’t mean we have to take whatever they offer us. Many companies offer incredible perks and benefits that help take the sting out of working. Other perks at work seem nice on the outside but …
The Best Perks at Work for 2021 – Everything You Need to Know Read More »
