Health

Maintaining a healthy body weight is crucial to a long, happy life. Sometimes, you don’t realize how much impact a few extra pounds make.  Even … Read more

People who mean well often give awful advice against every best practice we know. Though typically it’s harmless, the wrong guidance in matters of health … Read more

Are you living a healthy life? You may work out and avoid toxic substances, but a lot of unhealthy actions can creep up on you. … Read more

Do you want to wake up feeling energized and ready to take on the world? Then you need a good night’s sleep.  Sleep is vital … Read more

Are you inadvertently shortening your own life? Here are 16 small ways we destroy our health, and small lifestyle changes we can make to improve.  … Read more

Many people suffer from Attention Deficit Hyperactivity Disorder (ADHD) in silence because they don’t recognize their symptoms in most “you might have ADHD if” articles.  … Read more

As a certified personal Trainer whose primary focus is special populations and senior health, I’m always sympathetic when asked to train people terrified of exercise. … Read more

Over the past few years, macro counting has become extremely popular on social media and in fitness groups, but what exactly is it? If you’ve … Read more

Glutamine is the most abundant amino acid in the body. Amino acids are the building blocks of protein, and a protein-rich diet is higher in … Read more

You may have encountered numerous anti-aging skincare products and routines in your quest for youthful-looking skin. Anti-aging skincare focuses on maintaining and enhancing the health … Read more