Health

Since the dawn of advertising, there has been some new trend or gimmick guaranteed to get you rock-hard abs like all the people in magazines. … Read more

People who mean well often give awful advice against every best practice we know. Though typically it’s harmless, bad advice in matters of health and … Read more

Are you living a healthy life? You may work out and avoid toxic substances, but a lot of unhealthy actions can creep up on you. … Read more

Maintaining a healthy body weight is crucial to a long, happy life. Sometimes, you don’t realize how much impact a few extra pounds make.  Here’s … Read more

As a certified personal Trainer whose primary focus is special populations and senior health, I’m always sympathetic when asked to train people terrified of exercise. … Read more

Are you inadvertently shortening your own life? Here are 16 small ways we destroy our health and small lifestyle changes we can make to improve.  … Read more

An ectopic pregnancy occurs when a fertilized egg implants itself outside the uterus, usually in one of the fallopian tubes. This type of pregnancy is … Read more

Do you want to wake up feeling energized and ready to take on the world? Follow these tips for getting a more restful night! Get … Read more

Many people suffer from Attention Deficit Hyperactive Disorder (ADHD) in silence because they don’t recognize their symptoms in most “you might have ADHD if” posts.  … Read more