Happiness is within reach.
No matter where you are in life, if you’re reading this, there’s always a reason to be happy, at least today.
Finding those reasons is sometimes tricky, but we’re here to help.
As a certified happiness life coach, I help people find more joy in their daily existence and discover the bounty of daily life, even when they can’t see it.
I can help you find reasons to be happy, too.
What is Happiness

How can you know what makes you happy if you don’t even know what happiness means?
Defining the concept of “happiness” presents a massive challenge. The truth is there is no one-size-fits-all secret to finding happiness in life.
We’ve asked psychology and mental health experts to share their ideas on happiness, which helped us understand the abstract nature of the term. They all had different thoughts about what happiness truly is.
But the complex nature of happiness makes it easier, not harder, to obtain.
We can shift our mindsets and choose happiness right now if we want.
You just need a reason, and we can help you find it.
Explore over 101 reasons you should be happy today.
101 Reasons to Be Happy
sulit.photos via Shutterstock.com.
Today is a precious gift
Someone cares about you
You have a place to call home
Information about anything is at your fingertips
You’re creative
The thriving community around you
You can read
The natural world going about its day
The sun will set tonight and rise tomorrow
You can get free resources at a library
The love of your pets
The memories you hold dear
A healthy mind
A healthy body
Food to eat
A safe neighborhood to walk in
The robust supply chain
Curiosity
Human Kindness
A nice day
A cozy place on an unpleasant day
Birds singing
A new toy
Sharing kindness with others
Helping someone
Working toward a goal
Achieving a goal
Accomplishing something you didn’t think possible
A treasured possession
The goodness inside you
Your inner strength
Safe drinking water
Vaccines and Public Health
The arts
You deserve happiness
You’re employed
The ability to make money is at your fingertips
The immense glory of the night sky
Your faith
Fresh, clean laundry
Creature comforts like toilet paper and Chapstick
A world of entertainment at our fingertips
Your favorite movies or games
Someone at some point in time had a crush on you
You helped someone at some point
Someone helped you at some point
Puppies and kittens and adorable baby animals
Your values
You survived a hardship
You overcame a bad decision
The good decisions you’ve made in life
The good choices that lie ahead
You care about people
Empathy
You’re dry on a rainy day
The images in the clouds
You’ve advocated for yourself
You set boundaries and stick to them
You’re trying
Trying a new hobby
The variety in life
All the things to learn
All the things to explore
Humanity’s ability to adapt and overcome
A good book
Realizing that you don’t care what others think
The ability to be your authentic self
Your friends – past and present (and future!)
Having something to look forward to
Your favorite sports team
Quiet nights
Consciousness
The ability to think
Self-Awareness
The respect of your colleagues
Money in the Bank
Getting things done
A new journal or notebook
Forgiveness
Forgiving
Having some fun
Your ability to impact the world
A child’s unbridled joy
A fresh cup of morning coffee
You have a lot of valuable skills
Your ability to grow and change
Your ability to learn new skills
The fact that somewhere out there, someone is having the best day of their life
All the love in the world
When your favorite song comes on the radio
New Book Smell
Knowing better days lie ahead
All the abundance in your life
Who you are on the inside
Indulging in your favorite foods
Facing Your Fears
Lightening someone else’s load
Collaboration and teamwork
Your unique style
There will never be anyone else exactly like you – You’re unique and special
The number 42 (if you know, you know!)
The world’s helpers
But the Top Reason to Be Happy Is:
You’re Alive
Life is hard sometimes, but it’s also a precious gift. The world abounds with fantastic places to visit, glorious views to behold, millions of people to interact with, and thousands of opportunities for learning, growth, and development.
Be happy that you get to experience this wonderful gift, and make the best of it every day.
Happiness is Different for Everyone
Tint Media via Shutterstock.com
We’ve listed over 100 reasons to be happy to acknowledge that not everything applies to everyone.
We all have different perspectives, values, and beliefs. Some of us don’t have some things on the list, while others have far more to be grateful for.
When I was depressed and stuck in an abusive relationship with no hope in sight, my cat gave me the happiness I needed to persevere and find a way out. But some people hate cats, have allergies, or don’t have the same bond with their pets.
You might find that happiness in the sunrise, your faith, creature comforts, or your inner strength.
You may find 100 different reasons to be happy we never even considered.
Find Your Reason to Be Happy
Your reasons to be happy may differ vastly from mine, and that’s okay!
True happiness comes from within. You can find it with a simple choice or mindset change.
Find your reason to be happy, whatever it is, and grab hold of it. Don’t let go. Let it bring you the happiness you deserve today and throughout your life.
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