Why Is Everyone Depressed All of a Sudden? Top Reasons for Increasing Rates of Depression

The past few decades have seen a massive influx of depression, especially among teens and young adults. 

Depression Statistics

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The number of adults who report depression has steadily increased in recent years. A recent poll shows that a staggering 29% of adults experienced the mental illness at some point in their lives, up from 19% seven years ago. 

Why is Everyone Depressed?

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Though clinical causes of depression typically include chemical imbalance, the general mood of the populace leans toward depression for numerous reasons. 

Here are the top reasons why everyone is feeling low. 

No Money

sad man looking into his empty wallet
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People who can’t afford basic necessities struggle with depression because they can’t get ahead. It’s hard to stay positive when you can’t afford life. 

No Prospects

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These same people don’t see a way out of their struggles. Education is unaffordable, and wages across the board remain stagnant. They can’t afford to improve themselves to get a better job. 

Crushing Debt

figure of a man carrying bag of debt on his bag in the center of a maze
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Those who did choose education are trapped under the weight of oppressive debt. Many don’t think they’ll ever be able to pay it off. 

Political Climate

A woman using a megaphone in a crowd at a protest.
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These massive societal ills make a tumultuous political climate even worse. Everyone is looking for someone to blame for their woes, and they often point to the other side of the political aisle, making it even harder to affect meaningful change for all. 

Social Media

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Social media acts as a highlight reel for everyone’s lives. It’s tough to avoid the comparison game. People can’t help but feel bad about themselves after watching the best of all their friend’s lives. 

Climate Change

Dead dried out trees on a beach to represent climate change.
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Oppressive heat and historic storms fill the news. Many are dealing with the very real effects of climate change today as they flee the fires and hurricanes threatening their homes.  

Worried for the Future

A sad, worried woman looks off into space, deep in thought.
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People watching the drastic effects of climate change and the political turmoil can’t help but wonder what new horrors the next decade may bring. 


Therapist listening to her patient holding a clipboard.
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On a bright note, some of the increase in depression may result from the changing views associated with mental health. Until recently, there was a massive stigma attached to things like depression and anxiety, but now, it’s okay to admit you have a problem and to seek help. 

Poor Physical Health

obese man on a chair with fast food in his lap
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Some people feel depressed because they neglect their physical health. Humans weren’t made to sit inside all day staring at screens and eating junk food. We were made to be outside, moving around, eating fresh fruits and vegetables. 

Lack of Purpose

A woman sits at her desk with her laptop open while wistfully looking out the window.
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A sense of purpose is essential to well-being but is glaringly absent in many people’s lives. Work no longer holds meaning, and we don’t have time to enjoy hobbies that traditionally provided this escape.

Find Your Purpose

A small man stands alone in an empty plain, looking through binoculars, trying to find opportunity in the emptiness.
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If you’re feeling depressed because your life lacks meaning, explore ways to bring more purpose to your life. 

Here’s how to find your purpose

Hobbies Enhance Your Life – Try These Today

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Develop new skills with a new hobby. Check out an epic list of new hobbies to try.

Read it here: 27 Unique & Creative Hobbies To Enhance Your Life

37 Tips for Living Your Best Life

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The life you want is within reach! Here are 37 tips to help you live a fulfilling life

Time Flies – Savor Every Moment

sand running through an hourglass to represent quotes about time.
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They often say time flies, and that’s true. We’re often so busy we don’t even notice the days and years slip away. 

Yes Time Flies – But Here’s How To Savor Every Moment

Morning Routine Ideas to Embrace for a Better Day

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Start your day off right! Here are 23 Morning Routine Ideas to Implement for a Great Start To Your Day

Source: Reddit

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