15 Healthy Lifestyle Habits to Explore for a Massive Productivity Boost

Healthy habits lead to happy lives. Explore lifestyle changes that have massive impacts on health and wellness, and determine if you can incorporate any into your life. 

Prepare for the Day

woman drinking OJ in the morning wearing work out clothes
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Many of us work from home, rolling up to our laptops wearing pajamas. 

Despite the desire to stay comfy, wearing pajamas to work may hinder your productivity. Try getting ready for work each day like you would if you were going to the office. It will put you in the right mindset for work and help you get more done. 

Work Out

A smiling older woman working out with free weights.
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Finding a great workout routine can be challenging, but the benefits are life-changing. It can boost your mood and improve your mental health. 

Working out doesn’t have to be hard. Make it fun by playing sports, hiking, or playing with your dog. 


woman smiling and journaling to represent types of journals
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You can do so much with a journal, from brain-dumping your thoughts to working through your emotions. Journaling can improve mental health, boost productivity, and increase overall wellness. 

Try a Bullet Journal Instead 

pink bullet journal
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Rather than sticking to a traditional journal, you can use a bullet journal to plan your day, organize your tasks, and track your goals. 

Bullet journals are versatile tools that allow you to create custom spreads for nearly any aspect of your life. 

Learn To Say “No”

Woman crossing her arms in a refusal gesture.
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People pleasers struggle to set boundaries and say no. Make the word a healthy part of your vocabulary. 

Overcoming a lifetime of social conditioning presents a massive challenge, but learning to say “no” will drastically improve your life. Make it a habit to only say “yes” to the things that bring you joy. 

Take a Walk

happy carefree woman in a field
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Walking lets you take in the fresh air while getting an energy boost from exercise. Don’t worry about where you’re going, let your mind wander as you enjoy the burst of sunshine on your face. 

You’ll feel refreshed and ready to tackle the world when you return. 

Savor Each Moment

A blissful looking woman sitting on her couch with her arms behind her back and her feet on the coffee table. She looks relaxed and secure in her life.
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Mindfulness is crucial for a happy life. Stop focusing so much on the future that you miss the beauty of your present moment. Fully engage in the world around you and learn to enjoy the sanctity of the here and now. 

Develop a Consistent Routine

Woman handing a project to her collegue
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Routines sound boring, but they’re essential to a healthy life. When you go to bed and wake up at the same time each day, you train your body to want to go to sleep at bedtime, and you wake up refreshed. 

Building routines helps you remember to complete essential life care tasks and makes each day smoother. 

Get Better Sleep

Happy woman sleeping in a comfy bed.
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A good night’s sleep is one of the underrated heroes of a healthy life. Stop cheating yourself out of healing rest by making sleep a priority. 

You should strive to sleep for at least 8 hours each day, so start going to bed early enough to achieve that. 

Limit Destructive Behaviors

hands setting the minute hand on a clock
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We all have destructive habits. Limiting them or cutting them out altogether will do wonders for your overall wellness. 

The first step: identify those detrimental habits. Next, make an action plan to limit them, like deleting addictive apps or setting time limits. 

Quit Drinking

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A night out on the town indulging in your favorite adult beverages may sound tempting, but before indulging, think about how you’ll feel the next day. 

Abstaining from alcohol will put a stop to those groggy mornings when you can’t seem to function. You’ll wake up feeling ready for the day. 


woman holding book in front of her face with eyes shifting to the left
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It’s too easy to pick up our phones and start doom-scrolling first thing in the morning. Pick up a book and read instead. 

Reading helps expand our creativity and open our minds to new perspectives. It’s the perfect hobby for self-improvement. 

Use a Daily Planner

person writing in their calendar planner
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Planners simplify your life. They help you block time for crucial tasks and remember critical due dates. 

Before starting your day, grab your planner and decide how you will use each hour to its fullest potential. 

Get Small Tasks Done

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When we procrastinate on small tasks, they add up to create overwhelming burdens. You can improve your life by making an effort to complete quick tasks when they pop up rather than putting them aside for later. 

If something will take less than five minutes, do it now. 

Set Goals

person writing the word "goals" on a notepad on a table next to a cup of coffee.
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How will you know what to focus on if you don’t know what you want?

Setting goals allows you to identify the tasks that matter most and focus on those. 

More Ways To Improve Your Life

happy woman dressed in yellow celebrating her accomplishments on a yellow background
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You don’t have to do everything all at once. You can take smaller steps, and they’ll help you improve your life starting today. 

Find out more: How To Improve Your Life Right Now

Source: Reddit