Wellness Archives - Page 4 of 12

Silhouette of workers pulling a puzzle piece up a steep hill.

14 Words of Wisdom that are Far Easier Said than Done

Armchair philosophers love to wax poetic about what other people should do. They offer an endless stream of advice that sounds simple enough, but they … Read more

Roommates relaxing on the couch together represent the ambivert personality type. They're resting like an introvert while together like an extrovert.

What is an Ambivert? Can Someone Be Introverted and Extroverted at the Same Time?

Are you an introvert or an extrovert? Everyone loves that question because it gives valuable insight into how someone interacts with the world. But what … Read more

A woman sits on a window sill looking sadly outside to represent this doesn't feel like me.

Don’t Let These 16 Stealthy Happiness Killers Steal Your Joy

As we strive for full, happy lives, we don’t realize we’re standing in our own way. Insidious happiness killers sneak up on us, and we … Read more

An older man sadly looks out the window as if he's reflecting on his biggest regrets in life.

12 Essential Pieces of Life Advice We Wish We Had Followed

People offer sage advice throughout our lives. In the folly of youth, we ignore the best advice and only later discover that it was on … Read more

A blissful looking woman sitting on her couch with her arms behind her back and her feet on the coffee table. She looks relaxed and secure in her life.

15 Reasons Childfree Women Don’t Want Children – and Why Their Ranks Are Growing

For the first time in history, parenthood is a choice. Advances in birth control give women the ability to decide when, if, and how many … Read more

A sad depressed woman sits hugging her knees close to her chest contemplating life's harsh truths.

10 Reasons Why Everyone is So Depressed all of a Sudden

The past few decades have seen a massive influx of depression, especially among teens and young adults. Why is everyone so depressed? Depression Statistics The … Read more

Carefree woman sitting in bed in the morning listening to music with a big smile.

Life on Easy Mode: 19 Pro Tips for a Better Life

Have you ever watched those little videos showcasing a life hack so perfect you can’t believe you didn’t think of it? Here are a bunch … Read more

An anxious woman is in survival mode. She doesn't have enough money to pay her bills.

Why We’re all Living in Survival Mode and 7 Tips to Help You Escape

Imagine this: You made it to work, but you’re doing the bare minimum. You feed yourself, but it’s primarily sandwiches, fast food, or other low-effort … Read more

A woman sits on the floor in work out clothes eating a healthy meal to represent healthy habits.

12 So-Called Healthy Things that are Actually Bad for You

Are you doing health wrong? Most likely – but it’s not your fault. Companies claim that some foods are better than others or that this … Read more

Woman smiling and wearing jeans much too big for her. She's holding out the sides to show she's lost weight to represent how I lost 20lbs in four months

A Healthier Happier You: How I Lost 20 Lbs in Four Months and So Can You

In January, I decided to change my life. I stepped on the scale in terror and despaired upon seeing the number. 164lbs. 164 might not … Read more