Wellness Archives - Page 6 of 12

Therapist listening to her patient holding a clipboard.

13 Mental Health Stigmas that Need to End Now

Despite the growing acceptance of mental wellness as an integral part of healthcare, far too many negative stigmas about mental health remain. Here are the … Read more

A mother and daughter sit on the couch, talking about their feelings, to represent emotional labor.

Demystifying Emotional Labor, the Piece of the Mental Load Everyone Ignores

Everyone’s talking about the mental load. As the media shines a light on unfair gender roles, women around the country are starting to understand how … Read more

Three senior women happily embrace each other in friendship.

Aging, Reimagined: 7 Strategies for Navigating the Less Pleasant Realities of Getting Older

When we’re young, we feel invincible! However, youth’s folly makes way for age’s wisdom, and we can’t avoid the harsh truths about aging. Age eventually … Read more

A man sits at a table, conversing with his shadow self, to represent how to do shadow work.

How To Do Shadow Work: 10 Simple Methods for Exploring (and Accepting!) Your Inner Self

Shadow work forces you to confront the worst parts of yourself. It sounds terrible, but the journey pays off in spades. Discover how to do … Read more

A happy older woman expresses gratitude to her colleagues at work as they show their appreciation for her in return.

21 Glorious Things to Be Thankful For This Holiday Season and Beyond

Thanksgiving is the perfect day to reflect on all life’s blessings. What are you thankful for this holiday season? Don’t worry if it’s hard to … Read more

A woman sits outside with her journal, thinking about what to write about, to represent journal ideas.

These 101 Inspiring Journal Ideas Will Revitalize Your Writing Habit

Journaling has well-established benefits for mental health, wellness, happiness, and productivity. It proudly stands as one of the easiest methods for improving one’s life. So … Read more

Silhouette of a sad woman to represent the biggest financial mistake of my life.

The Biggest Financial Mistake of My Life Was Loving the Wrong Man

Transparency is challenging, but sharing stories of loss, hardship, and failure is vital. These stories serve as warnings to others but also as catharsis. We’re … Read more

A group of four middle aged women laughing and walking together outside holding their yoga mats.

These 12 Solutions Seem Like Snake Oil but Actually Work

Some solutions are so magical they seem unreal. Skeptics scream that they’re snake oil, making outrageous promises they can never keep. Although many so-called solutions … Read more

A boomer father sits laughing on the couch with his adult son who is a millennial.

Okay Boomer, You Were Right! 12 Times Baby Boomer Advice Was Spot On

Young people think they know it all. They scoff at the words of wisdom relayed by their elders, thinking it will never happen to them. … Read more

A woman practicing yoga on a beach to represent enhancing your mental health.

17 Ways To Drastically Improve Your Mental Health

America is facing a mental health crisis. People are depressed, anxious, and overwhelmed at striking rates. Research shows that over 50 million adults face some … Read more