Some solutions are so magical they seem unreal. Skeptics scream that they’re snake oil, making outrageous promises they can never keep. Although many so-called solutions … Read more
Young people think they know it all. They scoff at the words of wisdom relayed by their elders, thinking it will never happen to them. … Read more
We all ignore crucial life advice, especially when young and older folks dish it out. But you’d be wise to heed these 15 valuable nuggets … Read more
To the uninitiated, tennis and pickleball seem very similar, but key differences make each appeal to different types of people. Here’s how the two sports … Read more
As a certified personal Trainer whose primary focus is special populations and senior health, I’m always sympathetic when asked to train people who haven’t exercised … Read more
Are you feeling stressed? At this point in human history, we can all agree stress impacts our bodies. Although we might have different responses to … Read more
Advertisements and misleading research abound, highlighting healthy foods and activities that are actually not that great for you. People will claim some foods are better … Read more
The first two years of the 21st century’s rolling 20s were filled with turmoil. The COVID pandemic affected every aspect of our lives, and many … Read more
Time flies, fluttering its wings like a butterfly in the wind. It’s constantly on the move, and the fleeting moments pass us by escaping notice. … Read more
Phobias can be debilitating. Some people are so afraid of encountering their fear that they lock themselves at home, refusing to engage in everyday life … Read more