Wellness Archives - Page 9 of 13

Pretty woman smiling and looking behind her while holding her fashionable hat. She's next to a purple brick wall and looks as though she's walking away but her head faces the camera.

Transform Your Life in a Few Short Weeks With These Simple Lifestyle Changes

Change is hard but often worth it. Sometimes, the hardest part is starting. These changes will drastically improve your life after only a few short … Read more

Sad woman on a couch looking unsure of herself

From Zoomers to Boomers: The 10 Most Common Regrets That Span Generations

We often see news articles portraying the greatest regrets of the elderly on their deathbeds. Although those stories are tragic, the truth is people of … Read more

A man dressed as a fake super hero with a helmet, red eye cover, and cape. He has his fist out as if he's ready to take on the world.

Improving Your Life Isn’t Easy, But It’s Worth It: 10 Hard Ways To Make Your Life Infinitely Better

Big life changes aren’t easy, but sometimes they’re vital to get you on the path to happiness. If you’re stuck in a rut, examine whether … Read more

A happy woman with her arms up as if she just won big and a giant smile on her face.

10 Confidence Boosting Tips To Help You Belive In Yourself

Believe in yourself, and you can achieve anything! The sky is the limit! The Benefit of Confidence Self-confidence and self-worth are fundamental to living a … Read more

Scared woman with her hands on her cheeks.

The Harsh Reality of Pregnancy: A Dangerous Medical Condition With a Host of Potential Side Effects

The society promotes pregnancy as a beautiful, joyful experience women cherish. Pregnancy is a dangerous medical condition costing women their health and sometimes even their … Read more

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18 Simple Tips for a Happier, Healthier You!

Though true happiness is a lifelong quest, there are some things you can do to be happier in your everyday life. Explore these 18 simple … Read more

Carefree woman riding a bike amidst the cherry blossoms in spring.

15 Ways To Stay True To Yourself in a World Requiring Conformity

It’s possible to be true to yourself despite the world holding you back. Here’s how you can start living a life that’s more true to … Read more

A senior couple walks happily through a park.

18 Ways To Maintain a Youthful Glow

Aging gracefully balances the delicate emotions surrounding growing old. We’re happy to gain the wisdom of age but miss our earlier days’ youthful energy and … Read more

Pretty short haired woman with her hand on her chin and a smile on her face as if she's having a happy thought.

Are You An Empath? Here are the Most Common Traits All Empathic People Share

Empaths aren’t monoliths, but many tend to share similar personality traits. Remember, everyone is different. You can be an empath without having any of these … Read more

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Empathy: The Surprising Secret to a Happier, Healthier Life

Experience the world in a new light with empathy, the key that unlocks a window through the eyes of others and allows us to grasp … Read more