Wellness

Do you know that feeling when you’ve got your favorite outfit on, and your hair is sitting just right, but for some reason, you just … Read more

Expressing “Best Wishes” is a thoughtful way to let someone know you care about them. Your message may make their day and help them to … Read more

We all ignore crucial life advice, especially when young and older folks dish it out. But you’d be wise to heed these 15 valuable nuggets … Read more

As a certified personal Trainer whose primary focus is special populations and senior health, I’m always sympathetic when asked to train people who haven’t exercised … Read more

Are you feeling stressed? At this point in human history, we can all agree stress impacts our bodies. Although we might have different responses to … Read more

Advertisements and misleading research abound, highlighting healthy foods and activities that are actually not that great for you.  People will claim some foods are better … Read more

The first two years of the 21st century’s rolling 20s were filled with turmoil. The COVID pandemic affected every aspect of our lives, and many … Read more

It’s possible to be true to yourself despite the world holding you back. Here’s how you can start living a life that’s more true to … Read more

Experience the world in a new light with empathy, the key that unlocks a window through the eyes of others and allows us to grasp … Read more